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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
09 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 July 2020

For time of:
30 Power Snatches 50/ 35 kg
30 Power Clean and Jerks 50/ 35 kg
30 Thrusters 50/ 35 kg

note: perform 5 Bar Facing Burpees, every minute on the minute, starting on 0:00 

WOD
03 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 March 2020

A. 6 rounds of a 90 seconds EMOM of:
2 Snatch Pull + 1 Snatch

B. 2x 7 minute AMRAP of:
5 Power Snatches 50/35 kg
7 Toes to Bar
9 Box Jumps

note: 4 minutes rest between sets

WOD
28 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 February 2020

In Pairs 36 min AMRAP of:
50 Power Snatches 60/40 kg
50 Burpee Box Jump Over 24/20 inch
50 Toes to Bar
50 Clean and Jerks 60/40 kg
50 Handstand Push Ups

note: 1 Athlete to be Running 400 m at a time.

Just lift odd shit

Strongman: 29 February 2020

A. Muscle Snatch
- Find heavy rep in 15 min

B. Snatch Push Jerk
5 | 3 | 2"

C. Strip Squat:
- Perform 60 Back Squats
- Start with your 5RM
- Strip 5-10% just before failure

WOD
16 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 February 2020

A. Back Squat 
5 | 3 | 3" in tempo 3-1-3-1

B. 14 minute AMRAP of:
15 Calorie Row
15 Lateral Burpees over the bar
15 Hang Power Cleans 40/30 kg
15 Lateral Burpees over the bar

BENCHMARK
13 February 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 February 2020

Cupids Chipper

For time of:
400 m Run
25 Power Snatches 40/30 kg
25 Thrusters 40/30 kg
400 m Run
20 Power Snatches 40/30 kg
20 Thrusters 40/30
400 m Run
15 Power Snatches 40/30 kg
15 Thrusters 40/30 kg
400 m Run
10 Power Snatches 40/30 kg
10 Thrusters 40/30
400 m Run
5 Power Snatches kg
5 Thrusters 40/30 kg

Valentine's Day! 
A day associated with love, chocolate, roses and champagne. A day to tell your loved one exactly how special they are. However here at CrossFit Amsterdam we are a little different and most definitely a little strange.  You can tell your loved one how special they are  by doing a load of thrusters, power snatches and running! The day itself has a varied history depending on who you believe. Please be reminded that coaches love chocolate so feel free to shower them with love!

https://www.history.com/topics/valentines-day/history-of-valentines-day-2#section_2

WOD
22 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 January 2020

A. Alternating Leg (Barbell) Box Step Up
6 | 10 | 2"

B. 3 rounds for time of:
20 Power Snatches 30/20 kg
20 Burpee Box Jump Overs

Power-Up

Powerlifting: 23 January 2020

A. Power Clean
3-5 | 3 | 2" @ 80%

B. Front Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

C1. Bench Press
3-5 | 6-10 | 2" in tempo 3-0-1-1

C2. Dumbbell Row
3-5 | 6-10 | 2" in tempo 3-0-1-1

WOD
09 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 January 2020

For time:

3 rounds of:
10 Power Snatches 50/35 kg
10 Box Jumps 24/20 inch

then perform 3 rounds of:
10 Thrusters 50/35 kg
10 Toes to Bar

then perform 3 rounds of:
10 Clean and Jerks 50/35 kg
10 Burpee Box Jump Overs

WOD
06 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 January 2020

A. Pause Push Jerk:
6 | 6 | 3"

note: 3 sec pause in dip

B. 2 rounds for time of:
50 Air Squats
35 Calorie Row
20 Hang Power Snatches 50/35 kg

Power-Up

Powerlifting: 7 January 2020

A. Press
3-5 | 1-3 | 3" in tempo 3-1-X-1

B. Back Squat
3-5 | 6-10 | 3" in tempo 4-0-1-0

C1. Pull-up
1-3 | 8-12 | '90

C2. Dip
1-3 | 8-12 | '90

WOD
20 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 December 2019

35 minute AMRAP Partner WOD of:
30 Synchro Bar Facing Burpees
30 Power Snatches 60/40 kg
30 Synchro Bar Facing Burpees
150 Box Jump Overs
30 Synchro Bar Facing Burpees
30 Clean and Jerks 60/40 kg

WOD
29 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2019

Buddy WOD

35 minute AMRAP of:
60 Wall Balls
40 Dumbbell Box Step Overs 22.5/15 kg
20 Power Snatches 60/40 kg

Just lift odd shit

Strongman: 30 November 2019

A. Keg Ground to Overhead
Practice and find heavy set

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod
5 Rounds for Time:
- 10 keg Ground to Overhead
- 50 m Farmers walk 120/80 kg

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