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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
14 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 November 2020

40 minute AMRAP of:
800 m Run
150 Double Unders
100 Ab Mat Sit Ups
50 Burpees
25 Power Cleans 80/ 60 kg

the playful workout!

CrossFit KIDS: 15 NOVEMBER 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h.

WOD
07 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 November 2020

3 rounds FGB Style of 1:30 on/ 0:30 off, of:
1st minute:
2nd minute: Max effort Wall Balls 20/14 "
3rd minute: 1 x 200m Run then Max effort burpees
4th minute: Max effort Ski Erg Calories
5th minute: Max effort Alternating Dumbbell Hang Power Clean and Jerk 22.5/ 15 kg

WOD
30 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 October 2020

A.  1 Power Cleans + 1 Push Jerk = 1
8 | 3 | 90"

B. 2 x 8 minute AMRAP of:
15 Box Jumps
15 Kettlebell Swings
15 Push Ups

note: Rest 3 minutes between rounds

Just lift odd shit

Strongman: 31 October 2020

A. Power Clean & Push Press
Find your new best set

B. Press
10 | 3 | 2" in tempo C-0-1-1 @ 80%

C. 5 Rounds for time of:
- 6-10 Back Squats in tempo C-0-1-1 @ 75%
- 500 m Row

WOD
27 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 October 2020

A. Deadlift
10 | 3 | 2"

note: 70-80%

B. 15 minute AMRAP of:
30 Hang Power Cleans 40/ 30 kg
30 Push Ups
30 Front Squats 40/ 30 kg
30 Handstand Push Ups

Started from the PVC...

Oui Lift: 28 October 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
23 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 October 2020

A. Front Squat
5 | 5 | 3"

B. 14 minute AMRAP of:
20 Calorie Row
20 Shoulder to Overhead 40/ 30 kg
20 Calorie Row
20 Overhead Barbell Stepping Lunge 40/ 30 kg

Just lift odd shit

Strongman: 24 October 2020

A. Power Clean & Push Press
5 | 1+1 | 2" @ 90%

B. Dips
3 Drop Sets of:
- 2-5 reps @ 5RM in tempo 3-0-1-1
- Max effort @ Body weight in tempo C-0-1-0
- 3 min Rest

C. 10 Rounds of:
- Suicide Farmerswalk 5m-10m-15m @ 1,5x BW

BENCHMARK
20 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 October 2020

A. 2 Squat Clean + Jerk
8 | 1 | 2"

The Chief

B. 5 x 3 minutes on/ 1 minute off, of:
3 Power Cleans 60/ 40 kg
6 Push Ups
9 Air Squats

Started from the PVC...

Oui Lift: 21 October 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
08 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 October 2020

For time of:
75 Toes to Bar
100 Burpees over the Rower
25 Power Cleans 80/60 kg

*Every 2:00 minutes including 0:00 perform 17-15/ 13-11 Calories Row

WOD
06 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 October 2020

A. 18 minutes to establish a heavy 3 Rep Max of:
3 Hang Power Cleans

B. 2 Rounds for time of:
50 Wall Balls
50 Calorie Row
50 Alternating Dumbbell Snatch 22.5/ 15 kg

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