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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
13 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 14 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of 3mins on/1 min off of:
5 Burpees
20 Air Squats
10 Handstand Push Ups/ Pike Push Ups/ 2 Wall Walks

Option B ("ZOOM-IN" at 18:30 h.)
5 rounds of 3mins on/1 min off of:
6 Burpees
8 Dumbbell Squat Clean/ Goblet Squat
10 Dumbell Shoulder to Overhead/ Object Shoulder to Overhead

note: Double DB if athlete has pair or do single arm for the same amount of reps

Option C
5 rounds of 3mins on/ 1 min off of:
6 Burpees
8 Hang Squat Clean
10 Shoulder to Overhead

note: Athlete to choose Barbell weight they can move consistently for every set

be comfortabele with the uncomfortable…

Mobility: 14 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 14 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
25 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 March 2020

Option A
4 Rounds for time of:
*25 Pike Handstand Push Ups / 7 Wall Walks / 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell


Option B
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

*check here the video from our friends of NorCal Miranda Oldroyd and Cheryl Licon going through scaling HSPU's. 

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