STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 June 2020

BUDDY WOD

35 minute AMRAP of:

Station 1
12 Hammer Slams
6 Tire Flips
6 Jumps In and Out of Tire

Station 2
400 m Sandbag Run
4 Sandbag Bear Complexes

note: Swap after Partner completes 1 round of Station 2

WOD
14 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 February 2020

Buddy WOD

50-40-30-20-10 reps for time:

Buddy Burpees
*Toes to Bar
**Power Clean 70/55 kg

*one partner has to be hanging onto the Pull-up Bar while other does Toes to Bar
**one partner has to be in a Handstand Hold while the other partner does Power Cleans

Just lift odd shit

Strongman: 15 February 2020

A. Snatch
Find a heavy Rep in 20 Minutes

B. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 85%

C. Buddy WOD; 20 min EMOM of:
- 1st min: Dumbbell Snatch 30/22,5kg
- 2nd min: Strict Pull-up
- 3th min: Dumbbell Box Step-overs 22,5/15kg
- 4th min: Cal Ski-erg
- 5th min: Rest

WOD
20 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 December 2019

35 minute AMRAP Partner WOD of:
30 Synchro Bar Facing Burpees
30 Power Snatches 60/40 kg
30 Synchro Bar Facing Burpees
150 Box Jump Overs
30 Synchro Bar Facing Burpees
30 Clean and Jerks 60/40 kg

WOD
11 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2019

Partner WOD

A.  40 min AMRAP:
15 Calorie Row
3 Power Clean 80/50 kg
6 Push-Ups
9 Air Squats
3 Power Clean 80/50 kg
6 Push-Ups
9 Air Squats

note: Partner 1 completes Row and two rounds of the Chief, 
then Partner 2 completes Row and two round of the Chief.

Just lift odd shit

Strongman: 12 October 2019

A. Squat Clean + Jerk
Find 1RM, then 5 | 2 | 2” @ 90%

B. Front Squat
3 | 1-3 | 3” in tempo 3-0-X-1

C. Buddy Wod
*42*30*18* of:
- Sandbag over the Shoulder
- KB Thruster 2x 24/16 kg
* 100 m. Bearhug Sandbag Carry

WOD
04 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 October 2019

Buddy WOD
35 minute AMRAP of:
Buy In: 4 x 400 m Run*

then perform the AMRAP**:
7 Thrusters 40/30 kg
7 Bar Facing Burpees
7 Pull-ups

*Partner 1 Runs 400 m, then Partner 2 Runs 400 m and repeat
**Each person has to complete a full round of 7/7/7 before the other can take over

1 PAGE 1 OF 1