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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
13 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Benchmark: 14 March 2020

Heroes 31

31 minute Partner AMRAP of:
8 Thrusters 70/50 kg
6 Rope Climbs 
11 Box Jumps 30/24 inch

note: 1 Partner to be running 400 meter with a Sandbag.

Just lift odd shit

Strongman: 14 March 2020

A. Turkisch Get-up
Build up in weight, while reps go down;
- 5-4-3-2-1 reps L+R

B. Deadlift
5 | 2 | '90 @ 5RM

C. Buddy WOD, 4 Rounds for time of:
- 20x Bench Press @ 70%1RM
- 40 cal Ski-erg

WOD
22 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 February 2019

A. BuddyWOD for time:
400 m. Partner Run
12 Rope Climbs
800 m. Partner Run
40 Hand Stand Push-ups
800 m. Partner Run
40 Bar Muscle-ups
800 m. Partner Run
100 Toes to Bar
400 m. Partner Run

LET’S GET PHYSICAL

Strongman: 23 February 2019


A. Turkish Get-up
3 | 3L + 3R | 3”

B. Find your 1RM Power Clean in 20 min

C. Power Clean Kalsu
100 Power Cleans for time 70/50 kg
with EMOM 3 Burpees over the Bar

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