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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
05 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 July 2020

A. Back Squat 
4 | 8 | 3" in tempo 3-1-3-1

B. 27-21-15-9 Reps for time of:
Overhead Squat 50/ 35 kg
Bar Facing Burpees

WOD
03 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 4 July 2020

Buddy WOD
40 minute AMRAP of:

6 Bar Muscle Ups/ Strict Pull Ups
12 Kettlebell Swings 32/ 24 kg
18 Wall Balls
24 Calorie Row
48 Double Unders

note: You Go, I Go!

Just lift odd shit

Strongman: 4 July 2020

A. Muscle Snatch + Overhead Squat
5 | 3x 1+1 | 2"

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD: 5 rounds for time of:
- 20 Dumbbell Bench Press @AHAP
- 20 Ring Rows
- 40 Cal Ski-erg

note: Buddy 1 needs to perform half of the amount of the Reps unbroken, buddy 2 does the other half.

WOD
05 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 6 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
3 rounds for time of:
20 Jumping Lunges
20 Flutter Kicks

then, perform 3 rounds of:
20 Jumping Lunges
20 Sit Ups

then, perform 3 rounds of:
20 Jumping Lunges
20 Burpees

Option B - Odd Object/Barbell ("ZOOM-IN" at 18:30 h.)
3 rounds for time of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Snatch

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Power Clean

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Overhead Squat

be comfortabele with the uncomfortable…

Mobility: 6 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 6 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
01 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 2 May 2020

MICKEY'S BD-WOD

Option A - Bodyweight
21*15*9 reps for time of:
Air Squat
Jumping Squat Lunges Left leg front 
Air Squat
Jumping Squat Lunges Right leg front
*Athlete to perform 32 Burpee at the completion of 21-15

Option B - Odd Object
21*15*9 reps for time of:
DB Snatch Left Arm
DB Overhead Walking Lunges over 30 m
DB Snatch Right Arm
DB Overhead Walking Lunges over 30 m
*Athlete to perform 32 Burpee at the completion of 21-15

Option B - Barbell
21*15*9 reps for time of:
Barbell Snatch
Overhead Walking Lunges over 30 meter
Barbell Snatch
Overhead Squat
*Athlete to perform 32 Burpee at the completion of 21-15

can't go wrong when being strong...

StrongwithPerry: 2 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
27 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 28 April 2020

Option A - Barbell ("ZOOM-IN" at 12:30 h.)
For time:
100 Hang Snatch
100 Overhead Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option B- Dumbbell or Kettlebell ("ZOOM-IN" at 18:30 h.)
For time:
100 Dumbell/ Kettlebell Snatch (5R/5L)
100 Dumbbell/ Kettlebell Goblet Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option C - Bodyweight
For time of:
100 Chair Dips
200 Mountain Climbers
Every 2 minutes including 0:00 perform 10 Burpees!

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
12 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 13 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
22 min AMRAP of:
10 Overhead lunges with Object Right Arm (Any object you can use)
10 Overhead lunges with Object Left Arm (Any object you can use)
20 V Sit Ups

Option B ("ZOOM-IN" at 18:30 h.)
22 min AMRAP of:
10 Overhead lunges with Object Right Arm (KB or DB)
10 Overhead lunges with Object Left Arm (KB or DB)
20 Kettlebell Swings
20 V Sit Ups

Option C
22 min AMRAP of:
20 Barbell Thrusters/Overhead Squats
20 Push Ups
20 V Sit Ups
20 Barbell Arm Curls

note: Athlete to choose very light weight or empty barbell

be comfortabele with the uncomfortable…

Mobility: 13 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
01 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 2 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
6 rounds for Qaulity of:
1 min Plank Hold on Elbows
1 min Plank Hold at top of Push Up
1 min Left Side Plank
1 min Right Side Plank

Option B
12 rounds every 2 min of:
200 m Run

note: Score is slowest 200 m effort

Option C ("ZOOM-IN" at 18:30 h.)
4 rounds for Quality of:
10 Right Arm Overhead Squat KB/DB
10 Left Arm Overhead Squat KB/DB
1 min Plank Hold on Elbows
10 Right Arm Shoulder to Overhead KB/DB
10 Left Arm Shoulder to Overhead KB/DB
1 min Plank Hold at top of Push Up

be comfortabele with the uncomfortable...

Mobility: 2 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

good food...is good mood!

Cookwithus!: 2 april 2020

"ZOOM-IN" at 17:30 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 2 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
12 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 March 2020

4 rounds of a 6 minute AMRAP, of:
25 Overhead Squats 50/40 kg
25 Box Jump Overs 24/20 inch
Max Effort Calorie Row in remaining time.

note: 3 minutes rest after each set

WOD
25 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 February 2020

A. Hang Power Snatch EMOM every 2 minutes:
7 | 3 | 2"

B. 3 rounds of 3 mins on/3 mins off of:
3/2 Rope Climbs
20/15 Calorie Ski Erg
then max effort Overhead Squats 60/40 kg

WOD
06 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 February 2020

5 Rounds for time of:
25 Overhead Squat 40/30 kg
25 Calorie Row
15 Shoulder to Overhead 40/30 kg
15 Burpee Box Jump Overs 24/20 "

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