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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

happy birthday, coach Fabien, weightlifting coach, cfa, crossfit, amsterdam, crossfit amsterdam, crossfitamsterdam, coaches team,
DROP IT LIKE IT'S HOT
10 October 2020 | by CrossFit Amsterdam
WOD
29 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 September 2020

A. 14 minute window to find a heavy rep for the day of:
Power Clean

B. 8 minute EMOM Power Clean 80% of Part A
2 x Power Clean 80% of Part A

C. 4 Rounds of 2 minutes on/ 2 minutes off, of:
18/15 Cal Ski Erg
Max Effort Burpee Box Jump Over in remaining time

Started from the PVC...

Oui Lift: 30 September 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

BENCHMARK
08 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 September 2020

A. Weighted Pull Ups
10 | 3 | 2"

CrossFit Open 11.2

15 minute AMRAP of:
9 Deadlifts 70/ 50 kg
12 Hand Release Push Ups
15 Box Jumps 24/ 20"

Started from the PVC...

Oui Lift: 9 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
01 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 September 2020

5 x 4 minute AMRAP's of:
30 m. Double Dumbbell Walking Lunges 22.5/ 15 kg
100 Double Unders
Max effort Cal. Ski Erg 

note: rest 4 minutes after each AMRAP

Started from the PVC...

Oui Lift: 2 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
11 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 August 2020

A. 16 minutes to find a heavy complex of the day of:
Hang Power Clean + Power Clean

B. 2 x 8 minute AMRAPs of:
AMRAP 1

20 Wall Balls
40 Double Unders
20 Dumbbell Box Step Over 22.5/ 15 kg

AMRAP 2
20 Wall Balls
40 Double Unders
20 Power Clean 60/40 kg

Note: Rest 5 minutes between rounds

Started from the PVC...

Oui Lift: 12 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
28 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 July 2020

A. Squat Clean:
5 | 5 | 3" 


B. 21-15-9 For time of:
Power Clean 80/ 60 kg
Handstand Push Ups

Started from the PVC...

Oui Lift: 29 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
14 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 15 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Sit Ups
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option B ("ZOOM-IN" at 18:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Kettlebell Swings
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option C
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Barbell Deadlifts
40 Jumping Jacks/40 Double Unders
40 Push Ups

note: Barbell weight to be moderate only, 2-3 sets at most

be comfortabele with the uncomfortable…

Mobility: 15 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 15 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

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