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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 November 2020

A. Deadstop Deadlift
6 | 3 | 2"

B. 12 Rounds for maximum reps of:
Wall Ball shots
Odd minute: 5 Deadlift Buy In 100/ 70 kg
Even Minute: 10 - 5 Toes to Bar

note:
- Athlete buy in to only be 20 secs max.
- Score is total Wall Ball Shots made

WOD
20 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 November 2020

A. Double Kettlebell Front Rack Squats
6 | 10 | 2"

B. 2 x 7 minute AMRAP's of:
AMRAP 1
5 Power Snatch 60/45 kg
10 Calorie Ski Erg
20 Push Ups

AMRAP 2
5 Rope Climbs
10 Push Ups
20 Wall Balls

note: work in pairs, swap AMRAP's after each 7 minutes and rest 3 minutes between AMRAP's

Just lift odd shit

Strongman: 21 November 2020

A. Muscle Snatch
4 | 2 | '90 @ 80%1RM

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. Buddy WOD, 20 minute EMOM of:
1st minute: Thrusters 60/ 45 kg
2nd minute: Strict Pull-ups
3rd minute: Dips
4th minute: Russian Kettlebell Swings 32/24kg
5th minute: Rest

note: You work for 30 sec. ME, I work for 30 sec. ME.

BENCHMARK
19 November 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 November 2020

CROSSFIT GAMES 2007/2020

Option A; for time:
1000 m Row
then 5 Rounds for time of
25 Pull Ups
7 Push Jerks 60/ 40 kg

Option B; for time:
1500 m Row
then 5 Rounds for time of
10 Bar Muscle Ups
7 Push Jerks 105/ 65 kg

WOD
12 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 November 2020

3x a 10 minute AMRAP of:
24 Calorie Row
12 Burpees over Rower
6 Bar Muscle Ups

Rest 3 minutes between AMRAP's

WOD
05 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 November 2020

24 minute AMRAP of:
20 Overhead Squats 60/ 40 kg
20 Box Jump Overs 24/ 20 "
10 Shoulder to Over Head 60/ 40 kg
10 Burpee Box Jump Overs 24/ 20 "
5 Thrusters 60/ 40 kg 
5 Bar Muscle Ups

WOD
29 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 October 2020

30 minute AMRAP of:
100 Double Unders
50 Wall Balls
40 Calorie Row
30 Toes to Bar
20 Burpees Over the Rower
10 Bar Muscle Ups

WOD
21 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 October 2020

A. Bench Press
8 | 3 | 2"

B. Muscle Up Technique Work

C. 9 minute AMRAP of:
3 Muscle Ups
6 Handstand Push Ups

Power-Up

Powerlifting: 22 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 3-5 | 0" in tempo 3-0-1-0

C2. Dumbbell Row
3-5 | 3-5 | 3" in tempo 3-0-1-0

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
14 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 October 2020

A. Muscle Up Technique Work

C. 8 minute AMRAP of:
3 Muscle Ups
8 Kettlebell Swings

B. 20 minute AMRAP of:
15 Burpees
30/20 Calorie Row

Power-Up

Powerlifting: 15 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Barbell Row
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
07 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 October 2020

A. Bench Press
5 | 6 | 3"

note: Last Rep, Athlete to hold bar in locked out postion for 20 seconds

B. Muscle Up Technique Work

C. 8 minute AMRAP of:
2 Muscle Ups
8 Kettlbell Swings 32/ 24 kg

Power-Up

Powerlifting: 8 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Barbell Row
3-5 | 6-10 | '90 in tempo 3-0-1-0

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