STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
02 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 3 May 2020

Option A - Bodyweight
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Right Side Plank
Left Side Plank
Hollow Hold
Sit Ups

Option B - Odd Object
Carry Load for Distance
90 minutes Walk

note: Grab an object that will make life difficult - Weight, DB, KB, Heavy Backpack etc

the playful workout!

CrossFit KIDS: 3 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
27 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 28 April 2020

Option A - Barbell ("ZOOM-IN" at 12:30 h.)
For time:
100 Hang Snatch
100 Overhead Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option B- Dumbbell or Kettlebell ("ZOOM-IN" at 18:30 h.)
For time:
100 Dumbell/ Kettlebell Snatch (5R/5L)
100 Dumbbell/ Kettlebell Goblet Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option C - Bodyweight
For time of:
100 Chair Dips
200 Mountain Climbers
Every 2 minutes including 0:00 perform 10 Burpees!

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
11 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 12 April 2020

"ZOOM-IN" at 10:00 h. 

Option A
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Odd Object Ground to Overhead
Reverse Squat (Squat for 20/Sit in bottom of squat for 10)

Option B
Odd Object Carry for Distance

note: Grab an object that will make life difficult - Weight, DB, KB, Heavy Backpack etc.

Option C
90 mins Walk (try to keep a constant but firm pace)

the playful workout!

CrossFit KIDS: 12 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
31 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 April 2020

Option A-1 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 second Wall Sit

Option A-2 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
60 Mountain Climbers
60 Second Weighted Wall Sit

Option B-1 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
20 Kettlebell Swings

Option B-2 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
30 Alternating Single Arm Dumbbell Hang Clean and Jerk

be comfortabele with the uncomfortable...

Mobility: 1 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 1 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
28 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 March 2020

Option A
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Right Side Plank
Left Side Plank
Hollow Hold
Sit Ups

Option B
Odd Object Carry for Distance*
90 mins Walk

*note: Grab an object that will make life difficult - Weight, DB, KB, Bumperplate, Sandbag, Heavy Backpack etc

WOD
19 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 20 March 2020

2 Rounds for time of:
50 Burpees
50 V-Ups
50 Jumping Jacks 
50 Mountain Climbers

1 PAGE 1 OF 1