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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
28 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 October 2020

A. Weighted Pull Ups
8 | 3 | 90"

B. 5 rounds of Fight Gone Bad Style of:
1st Minute: Sandbag Bear Hug Hold
2nd Minute: Max Effort Ski Erg Calories
3rd Minute: Rest

Power-Up

Powerlifting: 29 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 3-5 | 0" in tempo 3-0-1-0

C2. Dumbbell Row
3-5 | 3-5 | 3" in tempo 3-0-1-0

WOD
23 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 October 2020

A. Front Squat
5 | 5 | 3"

B. 14 minute AMRAP of:
20 Calorie Row
20 Shoulder to Overhead 40/ 30 kg
20 Calorie Row
20 Overhead Barbell Stepping Lunge 40/ 30 kg

Just lift odd shit

Strongman: 24 October 2020

A. Power Clean & Push Press
5 | 1+1 | 2" @ 90%

B. Dips
3 Drop Sets of:
- 2-5 reps @ 5RM in tempo 3-0-1-1
- Max effort @ Body weight in tempo C-0-1-0
- 3 min Rest

C. 10 Rounds of:
- Suicide Farmerswalk 5m-10m-15m @ 1,5x BW

WOD
13 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 October 2020

A. 5 x 4 minute AMRAP's
30 m Double Dumbell Lunge 22.5/ 15 kg
10 Dumbbell Devils Press 22.5/ 15 kg
Max effort Calories on the Ski Erg 

note: Rest 4 minutes after each set

WOD
29 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 September 2020

A. 14 minute window to find a heavy rep for the day of:
Power Clean

B. 8 minute EMOM Power Clean 80% of Part A
2 x Power Clean 80% of Part A

C. 4 Rounds of 2 minutes on/ 2 minutes off, of:
18/15 Cal Ski Erg
Max Effort Burpee Box Jump Over in remaining time

Started from the PVC...

Oui Lift: 30 September 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
22 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 September 2020

5 Rounds, 5 minutes on/ 2 minutes off, of:
10 Power Cleans 60/ 45 kg
100 Double Unders
10 Power Cleans 60/ 45 kg
then in remaining time, Row for Max Effort Calories!

Score is total Calories Rowed.

WOD
09 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 September 2020

A. Reverse Stepping Lunge with a Barbell
5 | 16 | 3"

B. 3 x 3 minute AMRAP's of:
300/ 250 m. Ski Erg
10 Burpees onto Plate
then Max effort Handstand Push Ups

note: rest 3 minutes between sets

Power-Up

Powerlifting: 10 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

WOD
01 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 September 2020

5 x 4 minute AMRAP's of:
30 m. Double Dumbbell Walking Lunges 22.5/ 15 kg
100 Double Unders
Max effort Cal. Ski Erg 

note: rest 4 minutes after each AMRAP

Started from the PVC...

Oui Lift: 2 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
05 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 August 2020

A1. Bench Press
5 | 8 | 3"

A2. Bent over Dumbbell Rows 
5 | 8 | 3"

B. 4 rounds for 2 minutes on/ 2 minutes off, of:
10 Burpee Box Jump Overs 24/ 20 inch
Max Effort Calories on Ski Erg

Power-Up

Powerlifting: 6 August 2020

A. Front Squat
3 | 1-3 | 3" in tempo 3-1-1-1

B. Snatch Grip Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

C1. Bench Press
3-5 | 5-8 | '90 in tempo 2-0-1-1

C2. Ring Row
3-5 | 5-8 | '90 in tempo 2-0-1-1

WOD
29 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 July 2020

A. Floor Press, in superset with Glute Bridges (2 sec. pause at top)
4 | 10 | 3" 

C. 5 rounds of 2 minutes on/ 2 minutes off:
4 x 10 meter Sled Drag
then Max effort Ski Erg Calories in remaining time.

Power-Up

Powerlifting: 30 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
24 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 June 2020

Every 4 minutes for 28 minutes:
400 m Run
Max Effort Push ups/ Pull ups/ Toes to bar in remaining time

note: 3 minutes of work and 1 minute rest

6 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

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