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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

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NEWS
09 April 2020 | by CrossFit Amsterdam

Just to let you guys know, there's a new newsletter out! So check your mailbox.Stay safe, stay healthy and Fit! 

WOD
04 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 April 2020

"ZOOM-IN at 10:00 h.!"

Option A
For time of:
1600m Run
100 Burpees
1600m Run

Option B
"Annie on Steriods"
120 - 100 - 80 - 60 - 40 - 20 Double Unders/Jumping Jacks
60 - 50 - 40 - 30 - 20 - 10 Sit Ups

WOD
03 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 4 April 2020

"ZOOM-IN at 10:00 h.!"

Option A

For time of:
3 rounds
20 Jumping Lunges
20 Single Arm Dumbbell/KB Snatch

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB Power Clean

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB Thrusters

Option B
4 Rounds for Time of:
50 Jumping Lunges
25 Pike Handstand Push Ups/ 7 Wall Walks/ 15 Handstand Push Ups

Option C
4 rounds for time of:
50 Jumping Lunges
30 Single Arm Odd Object/ DB/ KB Thrusters
25 Jumping Knee Tucks

can't go wrong when being strong...

StrongwithPerry: 4 April 2020

"ZOOM-IN" at 9:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
02 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 3 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
30 minute AMRAP of:
10 Burpees
15 Push Ups
20 Air Squats

Option B ("ZOOM-IN" at 18:30 h.)
2 rounds for time of:
50 Burpees
50 V-Sit Ups
50 Jumping Jacks (100 Double Unders/200 Singles)
50 KB Snatches (5R/5L)

Option C ("ZOOM-IN" at 18:30 h.)
2 rounds for time of:
50 Burpees
50 V-Sit Ups
50 Jumping Jacks (100 Double Unders/200 Singles)
50 Dumbbell Goblet Squat/Odd Obejct Goblet Squat

be comfortabele with the uncomfortable...

Mobility: 3 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
01 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 2 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
6 rounds for Qaulity of:
1 min Plank Hold on Elbows
1 min Plank Hold at top of Push Up
1 min Left Side Plank
1 min Right Side Plank

Option B
12 rounds every 2 min of:
200 m Run

note: Score is slowest 200 m effort

Option C ("ZOOM-IN" at 18:30 h.)
4 rounds for Quality of:
10 Right Arm Overhead Squat KB/DB
10 Left Arm Overhead Squat KB/DB
1 min Plank Hold on Elbows
10 Right Arm Shoulder to Overhead KB/DB
10 Left Arm Shoulder to Overhead KB/DB
1 min Plank Hold at top of Push Up

be comfortabele with the uncomfortable...

Mobility: 2 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

good food...is good mood!

Cookwithus!: 2 april 2020

"ZOOM-IN" at 17:30 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 2 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
31 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 April 2020

Option A-1 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 second Wall Sit

Option A-2 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
60 Mountain Climbers
60 Second Weighted Wall Sit

Option B-1 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
20 Kettlebell Swings

Option B-2 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
30 Alternating Single Arm Dumbbell Hang Clean and Jerk

be comfortabele with the uncomfortable...

Mobility: 1 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 1 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
30 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME Benchmark: 31 March 2020

“ZACHARY TELLIER”

("ZOOM-IN" at 12:30 h. and 18:30 h.)
This is WOD A and B if you really want to spice things up, wear a weightvest!
For Time:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

be comfortabele with the uncomfortable...

Mobility: 31 March 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 31 March 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
29 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 30 March 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of:
400m Run/ 1:30 of High Knees
20 Cossack Squats
40 Weighted Russian Twists

note: Weighted can be any object (from a bottle of water up to a bumperplate)

Option B ("ZOOM-IN" at 18:30 h.)
5 Rounds for time of:
400 m Run/1:30 of High Knees
20 Alternting DB/KB Hang Clean and Jerk
20 Weighted Cossack Squats

get comfortabele with the uncomfortable...

Mobility: 30 March 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
25 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 March 2020

Option A
4 Rounds for time of:
*25 Pike Handstand Push Ups / 7 Wall Walks / 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell


Option B
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

*check here the video from our friends of NorCal Miranda Oldroyd and Cheryl Licon going through scaling HSPU's. 

WOD
22 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 March 2020

Option A

18 minute AMRAP of
2 V-Sit Ups
20 Jumping Jacks (20 Double Unders)
4 V-Sit Ups
20 Jumping Jacks (20 Double Unders)

note: Add 2 V-Sit Ups each round


Option B

For Time:
5 km Run
* Every 500 meters or every 2 minutes perform 15 Tuck Jumps 

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