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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

WOD
31 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 February 2020

In partners for time of:
200 Double Unders
50 Double Kettlebell Clean and Jerk 24/16 kg
50 Calorie Row
200 Double Unders
50 Double Kettlebell Clean and Jerk 24/16 kg
50 Calorie Row
30 Sandbag Over Shoulder 65/45 kg

Just lift odd shit

Strongman: 1 February 2020

A. Atlas Stone to Shoulder
Find a heavy set

B. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 75%

C. Buddy WOD; 10 Rounds for Time of:
- 2 Legless Rope Climbs
- 10 Reps Bench Press @ 80% 1RM

WOD
26 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 June 2019

A. 12 minute EMOM of:
1st minute: 1 Ascent of Legless Rope Climb
2nd minute: 45 second Weighted Wall-sit
3rd minute: 6 Sandbag over the Shoulder
4th minute: Rest

B. For Time:
400 m. Run
75 m. Dumbbell Overhead Walking Lunge 22.5/15 kg
25 Dumbbell Box Step Overs 22.5/15 kg and 24/20 inch
800 m. Run
75 m. Dumbbell Overhead Walking Lunge 22.5/15 kg
40 Alternating Dumbbell Snatches 22.5/15 kg
400 m. Run

Power-Up

Powerlifting: 27 June 2019

A. Deadlift
3-5 | 3-5 | 3” in tempo C-2-X-1

B. Shoulder Press
3-5 | 5-8 | 3” in tempo C-0-X-1

C1. Split Squat
3 | 8L + 8R | ’90 in tempo C-1-1-1

C2. Dips
3 | 8-15 | ‘90 in tempo C-0-X-1

WOD
30 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 May 2019

A. 10 minutes EMOM of:
on the odd minutes: 1 Legless Rope Climb
on the even minutes: 10 V-ups

B. For time:
20 Overhead Squats 50/30 kg
15 Burpees over the Barbell
20 Deadlifts 100/70 kg
15 Burpees over the Barbell
20 Overhead Squats 70/50 kg
15 Burpees over the Barbell
20 Deadlifts 120/92 kg
15 Burpees over the Barbell

note: only usage of 1 Barbell aloud

WOD
18 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 March 2019

A. 12 minutes EMOM of:
1st minute: 1 Legless Rope Climb
2nd minute: 10 V-ups
3rd minute: Max reps Push-ups

B. 3 minutes AMRAP of:
3-6-9-12 etc.
Overhead Squats 50/35 kg
Burpees over the Bar

3 minutes rest

3 minutes AMRAP of:
3-6-9-12 etc.
Front Squats 60/45 kg
Burpees over the Bar

3 minutes rest

3 minutes AMRAP of:
3-6-9-12 etc.
Back Squats 70/50 kg
Burpees over the Bar

LET’S GET PHYSICAL

Gymnastics: 19 March 2019

A. Ring Swing with Pull
4 | 5 | 1"

B. Muscle-ups; negative transition
3 | 5 | 3"

C1. Ring Dips
C2. Pull-ups (weighted)
3 | 5-8 | 3"

LET’S GET PHYSICAL

Powerlifting: 19 March 2019

A1. Dumbbell Press
3 | 5L + 5R | '60 in tempo 1-0-1-0

A2. Pull-up
3 | 8 | '60 in tempo 1-0-1-0

Breathing Squats Training
B1. Back squat
2 | 20 | 0” in tempo 4-0-X-1 @10RM

B2. Dumbbell Pull-Over
2 | 10 | 5-8” in tempo 3-0-X-1 @20RM

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