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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
03 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 September 2020

2 Rounds for Time of:
60 Bar Facing Burpees
30 Hang Power Snatch 50/40 kgs
15 Bar Muscle Ups

WOD
05 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 November 2019

A. Snatch Complex E2MOM for 7 rounds of:
Hi Hang Power Snatch + Hang Power Snatch + Power Snatch + Hi Hang Squat Snatch + Hang Squat Snatch + Squat Snatch

B. Ascending Ladder 13 minute AMRAP of:
Snatch 50/35 kg
Lateral Burpees over the Bar
Toes to Bar

note: Reps 3,6,9,12 etc.

WOD
22 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 October 2019

A. 14 minutes to Establish a Heavy Complex for the day of:
2 Squat Clean + 1 Front Squat + 1 Jerk

B. 2 Rounds of 7 minute AMRAP/3 minute off of:
12 Wall Balls
12 Power Clean 60/40 kg
12 Shoulder to Overhead 60/40 kg
12 Lateral Burpees over Barbell
12 Calorie Row

WOD
13 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 October 2019

A. Alternating 12 min EMOM of:
- on the odd minutes 2 Front Squats
- on the even minutes 4 Back Squats

note: this should be heavier than last Monday

B. 16 min AMRAP of:
18 Single Dumbbell Hang Clean and Jerks
15 Lateral Burpees over the Bar
12 Deadlifts 70/50 kg

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