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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
20 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 September 2020

A. 1 Clean Pull + 2 Squat Clean + 2 Front Squat
6 | 1 | 3"

B. 10 minute AMRAP of:
10 Overhead Stepping Lunges 40/ 30 kg
8 Chest to Bar Pull Ups
10 Overhead Stepping Lunges 40/ 30 kg
8 Lateral Burpees ove the bar

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

WOD
03 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 September 2020

2 Rounds for Time of:
60 Bar Facing Burpees
30 Hang Power Snatch 50/40 kgs
15 Bar Muscle Ups

WOD
09 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 August 2020

A. Back Squat 
5 | 3 | 3" in tempo 3 - 1 - x - 1

B. 12 minute AMRAP of:
15 Lateral Burpees
12 Deadlift 60/ 40 kg
9 Hang Clean 60/ 40 kg
6 Push Jerks 60/ 40 kg

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