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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
21 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 May 2020

Coronavirus Helen
4 Rounds for time of:
400 m Run
21 Kettlebell Swings 24/ 16 kg
12 Pull Ups

WOD
13 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 May 2020

For time of:
800 m Run
80 Kettlebell Swings 24/ 16 kg
80 Push Ups
400 m Run
40 Kettlebell Swings 24/ 16 kg
40 Push Ups
200 m Run
20 Kettlebell Swings 24/ 16 kg
20 Push Ups

be comfortabele with the uncomfortable…

Mobility: 14 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
24 April 2020 | by CrossFit Amsterdam

LET’S get physical...

HOME WOD: 25 April 2020

Option A
Bodyweight 4 rounds for time of:
800 m Run/1000m Row
35 Hand Release Push Ups
70 Air Squats

Option B 
Odd Object 4 rounds for time of:
800m Run/1000 Row
35 Kettlebell Swings
70 Air Squats

Option C 
Barbell 4 Rounds for time of:
800m Run/1000 Row
35 Hand Release Push Ups
50 Barbell Squats (Empty Bar)

can't go wrong when being strong...

StrongwithPerry: 25 April 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
14 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 15 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Sit Ups
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option B ("ZOOM-IN" at 18:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Kettlebell Swings
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option C
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Barbell Deadlifts
40 Jumping Jacks/40 Double Unders
40 Push Ups

note: Barbell weight to be moderate only, 2-3 sets at most

be comfortabele with the uncomfortable…

Mobility: 15 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 15 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
12 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 13 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
22 min AMRAP of:
10 Overhead lunges with Object Right Arm (Any object you can use)
10 Overhead lunges with Object Left Arm (Any object you can use)
20 V Sit Ups

Option B ("ZOOM-IN" at 18:30 h.)
22 min AMRAP of:
10 Overhead lunges with Object Right Arm (KB or DB)
10 Overhead lunges with Object Left Arm (KB or DB)
20 Kettlebell Swings
20 V Sit Ups

Option C
22 min AMRAP of:
20 Barbell Thrusters/Overhead Squats
20 Push Ups
20 V Sit Ups
20 Barbell Arm Curls

note: Athlete to choose very light weight or empty barbell

be comfortabele with the uncomfortable…

Mobility: 13 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
31 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 April 2020

Option A-1 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 second Wall Sit

Option A-2 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
60 Mountain Climbers
60 Second Weighted Wall Sit

Option B-1 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
20 Kettlebell Swings

Option B-2 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
30 Alternating Single Arm Dumbbell Hang Clean and Jerk

be comfortabele with the uncomfortable...

Mobility: 1 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 1 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
07 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 March 2020

Mikkos Triangle Modified into a 40 minute EMOM of:
1st Minute: Kettlebell Swings 32/24 kg
2nd Minute: Row Calories
3rd Minute: Ski Erg Calories
4th Minute: Rest

note: Athlete to choose a number and hold each round

WOD
27 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 February 2020

For time of 21 - 15 - 9 reps of:
Wall Balls
Chest to Bar
Thruster 50/35 kg
Box Jumps 24/20 inch
Kettlebell Swings 24/16
Power Clean 50/35 kg

note: RX + 32/24 kg Kettlebell

WOD
18 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 February 2020

A. Squat Clean
8 | 3 | "90

B. 13 minute AMRAP of:
250 m Row
15 Kettlebell Swings 32/24 kg 
15 Kettlebell Goblet Swings 32/24 kg

WOD
07 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 February 2020

32 minute AMRAP In Groups of 3pax:
40 Ring Push Ups
40 Kettlebell Swings 32/24 kg
40 Ski Erg Calories
40 Deadlifts 90/70 kg
40 Burpees Over the Bar
40 Pull Ups

note: 1 partner to be running 400m at all times

Just lift odd shit

Strongman: 8 February 2020

A. Muscle Clean + Strict Press
Find a heavy Rep in 15 Minutes

B. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 80%

C. 20 min AMRAP of:
- 12 Double Kettlebell Deadlifts 32/24kg
- 9 Double Kettlebell Cleans
- 6 Double Kettlebell Jerks

note: you do 1 Round, I do 1 Round

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