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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
27 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 28 May 2020

Coronavirus Nancy

5 Rounds for time of:
400 m Run
15 Kettlebell Goblet Squats 32/ 24 kg

be comfortabele with the uncomfortable…

Mobility: 28 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
26 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 May 2020

CoronaVirus Fight Gone Bad!

3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest

be comfortabele with the uncomfortable…

Mobility: 27 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
21 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 May 2020

Coronavirus Helen
4 Rounds for time of:
400 m Run
21 Kettlebell Swings 24/ 16 kg
12 Pull Ups

WOD
18 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 19 May 2020

For time of:
120 Kettlebell Swings (US)
120 V-Ups

And every 2 minutes including 0:00 perform 8 Burpees!

WOD
13 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 May 2020

For time of:
800 m Run
80 Kettlebell Swings 24/ 16 kg
80 Push Ups
400 m Run
40 Kettlebell Swings 24/ 16 kg
40 Push Ups
200 m Run
20 Kettlebell Swings 24/ 16 kg
20 Push Ups

be comfortabele with the uncomfortable…

Mobility: 14 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
10 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 11 May 2020

TESTING MONDAY!

Option A ("ZOOM-IN" at 12:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee

Option B ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Kettlebell Swing

Option C ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Barbell Hang Power Clean/DB Hang Power Clean and Jerk

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
28 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 April 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Up Downs
20 Jumping Lunges
Then max effort Jumping Squats

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Kettlebell/Dumbbell Swings
20 Jumping Lunges
Then max effort Jumping Squats

Option C - Barbell
12 Rounds 1:30 on/1:30 off for Reps of:
10 Barbell Deadlift
20 Jumping Lunges
Then max effort Jumping Squats

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
27 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 28 April 2020

Option A - Barbell ("ZOOM-IN" at 12:30 h.)
For time:
100 Hang Snatch
100 Overhead Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option B- Dumbbell or Kettlebell ("ZOOM-IN" at 18:30 h.)
For time:
100 Dumbell/ Kettlebell Snatch (5R/5L)
100 Dumbbell/ Kettlebell Goblet Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option C - Bodyweight
For time of:
100 Chair Dips
200 Mountain Climbers
Every 2 minutes including 0:00 perform 10 Burpees!

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
24 April 2020 | by CrossFit Amsterdam

LET’S get physical...

HOME WOD: 25 April 2020

Option A
Bodyweight 4 rounds for time of:
800 m Run/1000m Row
35 Hand Release Push Ups
70 Air Squats

Option B 
Odd Object 4 rounds for time of:
800m Run/1000 Row
35 Kettlebell Swings
70 Air Squats

Option C 
Barbell 4 Rounds for time of:
800m Run/1000 Row
35 Hand Release Push Ups
50 Barbell Squats (Empty Bar)

can't go wrong when being strong...

StrongwithPerry: 25 April 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
19 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 20 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. V - Sit Ups
3. Burpees
4. Push Ups
5. Burpees
6. Air Squats

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. 3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. Kettlebell Swing/Med Ball Clean/Dumbbell Snatch
3. Burpees
4. Push Ups
5. Burpees
6. Air Squats

Option C
Barbell. 3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. Hang Power Clean
3. Burpees
4. Shoulder to Over Head
5. Burpees
6. Barbell Squats

be comfortabele with the uncomfortable…

Mobility: 20 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

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