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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
01 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 2 June 2020

3 rounds FGB Style of:
1st minute: Double Unders/ Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: DB/ KB Alternating Reverse Stepping Lunge
5th minute: Hand release push ups
6th minute: Rest

WOD
17 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 May 2020

3 x a 6 minute AMARAP of:
12 Dumbbell/ KB Push Press Right Arm
12 Dumbbell/ KB Push Press Left Arm
36 Double Unders/ Jumping Jacks

rest 2 minutes in between AMRAP's

be comfortabele with the uncomfortable…

Mobility: 18 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
04 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 May 2020

Option A - Bodyweight
3 x 7 minute AMRAP of:
12 Hand Released Push Ups
12 Burpee
36 Double Unders/ Jumping Jacks

rest: 3 minutes between sets

Option B - Odd Object

3 x 7 minute AMRAP of:
12 Dumbbell/KB Push Press Right Arm
12 Dumbbell/KB Push Press Left Arm
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

Option C - Barbell
3 x 7minute AMRAP of:
12 Hang Power Clean
12 Push Press
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

be comfortabele with the uncomfortable…

Mobility: 5 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 5 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
30 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
FGB Style 4 rounds for reps of:
1st minute: Double Unders/Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: Alternating Reverse Stepping Lunge
5th minute: Hand Released Push Ups
6th minute: Rest

Option B - Odd Object ("ZOOM-IN" at 18:30 h.) 
FGB Style 4 rounds for reps of:
1st minute: Double Unders/Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: DB/KB Alternating Reverse Stepping Lunge
5th minute:Hand Released Push Ups
6th minute: Rest

Option C - Barbell
FGB Style 4 rounds for reps of:
1st minute: Double Unders/Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: Barbell Alternating Reverse Stepping Lunge
5th minute: Hand Released Push Ups
6th minute: Rest

be comfortabele with the uncomfortable…

Mobility: 1 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
29 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 30 April 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Alternating Arm Ground to Overhead

Option C - Barbell
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Barbell Ground to Overhead

be comfortabele with the uncomfortable…

Mobility: 30 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 30 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
22 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 April 2020

Option A 
Bodyweight 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining minute is max effort of Burpees

note: score is total Burpees

Option B
Odd Object 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining time Single Arm Alternating Devils Press

note: score is total Devils Press

Option C
Barbell 20 minute EMOM of
20 Double Unders/ 20 Jumping Jacks
remaining time Shoulder to Overhead

note: score is total Shoulder to Overhead

be comfortabele with the uncomfortable…

Mobility: 23 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 23 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
16 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 17 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Bodyweight. 38 min AMRAP of:
11 Hand release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. 38 min AMRAP of:
11 Hand Release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups
27 Kettlebell/Dumbbell Swings

Option C
Barbell. 38 min AMRAP of:
11 Hand Release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups
27 Barbell Push Press

be comfortabele with the uncomfortable…

Mobility: 17 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
14 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 15 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Sit Ups
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option B ("ZOOM-IN" at 18:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Kettlebell Swings
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option C
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Barbell Deadlifts
40 Jumping Jacks/40 Double Unders
40 Push Ups

note: Barbell weight to be moderate only, 2-3 sets at most

be comfortabele with the uncomfortable…

Mobility: 15 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 15 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
04 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 April 2020

"ZOOM-IN at 10:00 h.!"

Option A
For time of:
1600m Run
100 Burpees
1600m Run

Option B
"Annie on Steriods"
120 - 100 - 80 - 60 - 40 - 20 Double Unders/Jumping Jacks
60 - 50 - 40 - 30 - 20 - 10 Sit Ups

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