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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

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NEWS
11 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Return to Crossfit Amsterdam

Hello Hello! Well as you may or may not know we here at CrossFit Amsterdam are re-opening our doors on Tuesday 12th May. Sure the schedule will be modified and the class sizes reduced but we will still be doing our best to give you the best hour of your day!The closing of gyms has led to drastic ch...

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WOD
10 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 11 May 2020

TESTING MONDAY!

Option A ("ZOOM-IN" at 12:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee

Option B ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Kettlebell Swing

Option C ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Barbell Hang Power Clean/DB Hang Power Clean and Jerk

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
09 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 10 May 2020

Option A 
For time of:
8km Run

Option B - Odd Object ("ZOOM-IN" at 10:00 h.)
10 Rounds for Quality of:
12 Bent Over Rows (DB's/Barbells/Jerry Can)
12 Odd Object Good Mornings (DB's/Barbells/Band)
45 second Squat Hold

the playful workout!

CrossFit KIDS: 10 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
07 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 8 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
24 min AMRAP
60 Air Squats
50 Hollow Rocks
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
24 min AMRAP of:
60 Air Squats
50 Alternating Hang Power Clean and Jerk DB/KB
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option C - Barbell
24 min AMRAP of:
60 Air Squats
50 Hang Power Clean and Jerk
40 Burpees
30 Hand Release Push Ups
20 V-Ups

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 7 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
4 Rounds for time of:
20 Pike Handstand Push Ups/ 5 Wall Walks/ 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

Option C - Barbell
4 Rounds for time of:
25 Ground to Overhead with Object (Muscle Clean + Strict Press)
50 Lateral Squat Jumps over Barbell

be comfortabele with the uncomfortable…

Mobility: 7 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
05 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 6 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
3 rounds for time of:
20 Jumping Lunges
20 Flutter Kicks

then, perform 3 rounds of:
20 Jumping Lunges
20 Sit Ups

then, perform 3 rounds of:
20 Jumping Lunges
20 Burpees

Option B - Odd Object/Barbell ("ZOOM-IN" at 18:30 h.)
3 rounds for time of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Snatch

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Power Clean

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Overhead Squat

be comfortabele with the uncomfortable…

Mobility: 6 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 6 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
03 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 May 2020

DUTCH MEMORIAL HERO WOD

Option A - Bodyweight
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP

12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Release Push Ups
Toes to Object (Couch,table etc)


Option B - Odd Object/Barbell
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating KB/DB/Barbell Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP
 
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Released Push Ups
Toes to Object (Couch,table/KB/DB)

be comfortabele with the uncomfortable…

Mobility: 4 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
02 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 3 May 2020

Option A - Bodyweight
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Right Side Plank
Left Side Plank
Hollow Hold
Sit Ups

Option B - Odd Object
Carry Load for Distance
90 minutes Walk

note: Grab an object that will make life difficult - Weight, DB, KB, Heavy Backpack etc

the playful workout!

CrossFit KIDS: 3 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
01 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 2 May 2020

MICKEY'S BD-WOD

Option A - Bodyweight
21*15*9 reps for time of:
Air Squat
Jumping Squat Lunges Left leg front 
Air Squat
Jumping Squat Lunges Right leg front
*Athlete to perform 32 Burpee at the completion of 21-15

Option B - Odd Object
21*15*9 reps for time of:
DB Snatch Left Arm
DB Overhead Walking Lunges over 30 m
DB Snatch Right Arm
DB Overhead Walking Lunges over 30 m
*Athlete to perform 32 Burpee at the completion of 21-15

Option B - Barbell
21*15*9 reps for time of:
Barbell Snatch
Overhead Walking Lunges over 30 meter
Barbell Snatch
Overhead Squat
*Athlete to perform 32 Burpee at the completion of 21-15

can't go wrong when being strong...

StrongwithPerry: 2 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

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