STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
25 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 March 2020

Option A
4 Rounds for time of:
*25 Pike Handstand Push Ups / 7 Wall Walks / 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell


Option B
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

*check here the video from our friends of NorCal Miranda Oldroyd and Cheryl Licon going through scaling HSPU's. 

1 PAGE 1 OF 1