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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
27 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 28 April 2020

Option A - Barbell ("ZOOM-IN" at 12:30 h.)
For time:
100 Hang Snatch
100 Overhead Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option B- Dumbbell or Kettlebell ("ZOOM-IN" at 18:30 h.)
For time:
100 Dumbell/ Kettlebell Snatch (5R/5L)
100 Dumbbell/ Kettlebell Goblet Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option C - Bodyweight
For time of:
100 Chair Dips
200 Mountain Climbers
Every 2 minutes including 0:00 perform 10 Burpees!

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
11 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 February 2020

A. Hang Snatch
6 | 3 | 2"

B. 5 rounds 2 mins on/2mins off:
25/20 Calorie Row Buy in
then Max effort Ski Erg Calories

WOD
22 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2019

A. Snatch Grip Deadlift
4 | 5 | '60

B. Snatch High Pull
4 | 3 | '60

C. Hang Snatch
5 | 2 | '90

D. 4 Rounds for time of:
75 m. Bearcrawl
20 V-Ups
5 Bar Muscle Ups

It’s Gymnasty

Gymnastics: 23 July 2019

A. Plate Rocks
3 | 10 | '60

B. Slow motion Kipping practice
5 | 2 | '30

C. Bar Muscle-Up transition drill
4 | 2 | '60

D. Bar Muscle Up Practice
5 | 3 | '60

E. Ring Push-up Fun

WOD
25 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 June 2019

A. 6 minute EMOM of:
1 Snatch High Pull + 1 Hang Snatch + 1 Snatch

B. 6 minute EMOM of:
1 Hang Snatch + 1 Snatch

C. 6 minute EMOM of :
1 Snatch

D. Weighted Push-ups
5 | 10 | '90

E. Tabata Hollow-holds

F. Tabata Sit-ups

WOD
24 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 March 2019

A. 14 minutes EMOM of:
on the odd minutes: 8 Dumbbell Rows (8 L+8 R)
on the even minutes: 8 Dumbbell/ Kettlebell strict Presses

B. 10 minutes to find your daily Max on the following Complex:
1 High Hang Snatch
1 Hang Snatch
1 Full Snatch

C. 8 minutes EMOM of:
your Snatch Complex performed in B., now at 80%

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