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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
11 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 February 2020

A. Hang Snatch
6 | 3 | 2"

B. 5 rounds 2 mins on/2mins off:
25/20 Calorie Row Buy in
then Max effort Ski Erg Calories

WOD
22 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2019

A. Snatch Grip Deadlift
4 | 5 | '60

B. Snatch High Pull
4 | 3 | '60

C. Hang Snatch
5 | 2 | '90

D. 4 Rounds for time of:
75 m. Bearcrawl
20 V-Ups
5 Bar Muscle Ups

It’s Gymnasty

Gymnastics: 23 July 2019

A. Plate Rocks
3 | 10 | '60

B. Slow motion Kipping practice
5 | 2 | '30

C. Bar Muscle-Up transition drill
4 | 2 | '60

D. Bar Muscle Up Practice
5 | 3 | '60

E. Ring Push-up Fun

WOD
25 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 June 2019

A. 6 minute EMOM of:
1 Snatch High Pull + 1 Hang Snatch + 1 Snatch

B. 6 minute EMOM of:
1 Hang Snatch + 1 Snatch

C. 6 minute EMOM of :
1 Snatch

D. Weighted Push-ups
5 | 10 | '90

E. Tabata Hollow-holds

F. Tabata Sit-ups

WOD
24 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 March 2019

A. 14 minutes EMOM of:
on the odd minutes: 8 Dumbbell Rows (8 L+8 R)
on the even minutes: 8 Dumbbell/ Kettlebell strict Presses

B. 10 minutes to find your daily Max on the following Complex:
1 High Hang Snatch
1 Hang Snatch
1 Full Snatch

C. 8 minutes EMOM of:
your Snatch Complex performed in B., now at 80%

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