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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
07 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 8 June 2020

Dumbbell DT
5 Rounds for time of:
12 Double Dumbbell Deadlift 22.5/ 15 kg
9 Double Dumbbell Hang Power Clean 22.5/ 15 kg
6 Double Dumbbell Jerks 22.5/ 15 kg

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
29 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 30 May 2020

27 minute AMRAP of:
60 Air Squats
50 Alternating DB Hang Power Clean and Jerk 22.5/ 15 kg
40 Burpees
30 Hand Release Push Ups
20 V-Ups

WOD
10 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 11 May 2020

TESTING MONDAY!

Option A ("ZOOM-IN" at 12:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee

Option B ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Kettlebell Swing

Option C ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Barbell Hang Power Clean/DB Hang Power Clean and Jerk

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
07 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 8 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
24 min AMRAP
60 Air Squats
50 Hollow Rocks
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
24 min AMRAP of:
60 Air Squats
50 Alternating Hang Power Clean and Jerk DB/KB
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option C - Barbell
24 min AMRAP of:
60 Air Squats
50 Hang Power Clean and Jerk
40 Burpees
30 Hand Release Push Ups
20 V-Ups

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
04 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 May 2020

Option A - Bodyweight
3 x 7 minute AMRAP of:
12 Hand Released Push Ups
12 Burpee
36 Double Unders/ Jumping Jacks

rest: 3 minutes between sets

Option B - Odd Object

3 x 7 minute AMRAP of:
12 Dumbbell/KB Push Press Right Arm
12 Dumbbell/KB Push Press Left Arm
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

Option C - Barbell
3 x 7minute AMRAP of:
12 Hang Power Clean
12 Push Press
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

be comfortabele with the uncomfortable…

Mobility: 5 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 5 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
19 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 20 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. V - Sit Ups
3. Burpees
4. Push Ups
5. Burpees
6. Air Squats

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. 3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. Kettlebell Swing/Med Ball Clean/Dumbbell Snatch
3. Burpees
4. Push Ups
5. Burpees
6. Air Squats

Option C
Barbell. 3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. Hang Power Clean
3. Burpees
4. Shoulder to Over Head
5. Burpees
6. Barbell Squats

be comfortabele with the uncomfortable…

Mobility: 20 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
18 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 19 April 2020

"ZOOM-IN" at 10:00 h. 

Option A 
"Hero WOD Loredo"
6 Rounds for time of:

24 Air Squats
24 Push Ups
24 Walking Lunges
400 m Run

Option B
Odd Object 5 Rounds for time of:
100m Farmers Carry R Arm
100m Farmers Carry L Arm
200m Run
30 Alternating Hang Power Clean and Jerk

Option C
Barbell 6 Rounds for time of:
10 Sumo Deadlift High Pull
20 V-Sit Up
10 Hang Power Snatch
20 Air Squat

the playful workout!

CrossFit KIDS: 12 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
20 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 February 2020

A. 15 mins to establish a 3 rep max of:
Farmers Handle Deadlifts

B. 20 min AMRAP of:
20 Wallballs 20/14 pld
20 Hang Power Cleans 40/30
20 Box Jumps 24/20 inch
20 Front Squats 40/30
20 Calorie Row

WOD
19 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 January 2020

A. Power Clean
10 | 4 | '90

note: Power Clean 75-85%

B. 12 minute AMRAP of:
12 Burpee Box Jump Overs 24/20 inch
12 Chest to Bar Pull Ups
12 Alternating Dumbbell Hang Power Clean and Jerk 22.5/15 kg

note: 6 left/6 right for Dumbbell Hang Power Clean and Jerk

WOD
10 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2020

Teams of 3 pax

For time:
120 Deadlifts 60/45 kg
600 m Run
90 Hang Power Cleans 60/45 kg
600 m Run
60 Push Jerks 60/45 kg
2 km Row
60 Push Jerks 60/45 kg
600 m Run
90 Hang Power Cleans 60/45 kg
600 m Run
120 Deadlifts 60/45 kg

Just lift odd shit

Strongman: 11 January 2020

A. Clean + Push Press
Find a heavy set

B. Front Squat
3 | 3-5 | 3"

C. 20min AMRAP of:
- 20 Devils Press 22,5/15 kg
- 20 Pull-ups
- 50 m Sled Drag Backwards @ BodyvWeight

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