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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 July 2020

A. Barbell Reverse Stepping Lunge:
5 | 12 | 3"

note: Take Barbell from the Rack

B. 14 minute AMRAP of:
10 Handstand Push Ups
15 Box Jump Overs 24/ 20 inch
20 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg

Power-Up

Powerlifting: 9 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
30 June 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

We're BACK IN-SIDE WOD: 1 July 2020

A. 7x 2 EMOM of:
1 Power Clean + 1 Hang Clean + 1 Squat Clean

B. 16 minute AMRAP of:
50 Double Unders
10 Power Cleans 60/ 40 kg
10 Box Jump Overs 24/ 20 kg
10 Power Cleans 60/ 40 kg

WOD
23 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Box-out WOD: 24 June 2020

Quarantine Air Force For time of:
30 Alternating Dumbbell Snatch 22.5/15 kg
30 Alternating Dumbell Reverse Stepping Lunges
30 Alternating Dumbbell Hang Clean and Jerk
30 Dumbbell Front Squats
30 Alternating Single Arm Devils Press 22.5/15 kg

note: Athlete to perform 4 Burpees every minute

7 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
21 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 June 2020

24 minute AMRAP of:
10 Kettlebell Hang Clean and Jerks (L) 24/ 16 kg
10 Kettlebell Hang Clean and Jerks (R) 24/ 16 kg
20 Kettlebell Swings 24/ 16 kg
200 m Run

WOD
13 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 June 2020

3 x 10 minute AMRAPS

A. 10 Minute AMRAP
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 mins rest between AMRAPS

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
15 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 16 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Bodyweight. For time of:
150 Jumping Lunges

note: every minute athlete to perform 5 burpees

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. For time of:
100 Alternating DB/KB Hang Clean and Jerk

note: every minute athlete to perform 5 burpees

Option C
For time of:
100 Barbell Thrusters

note:
- every minute athlete to perform 5 burpees
- Athlete to choose weight, move in sets of 6 - 8 each round

be comfortabele with the uncomfortable…

Mobility: 16 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong..

StrongwithPerry: 16 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 7 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B ("ZOOM-IN" at 18:30 h.)
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

be comfortabele with the uncomfortable...

Mobility: 7 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 April 2020

"ZOOM-IN" in at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
05 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 6 April 2020

Option A (ZOOM-IN at 12:30 h.)
5 Rounds for time of:
50 Lateral Squat Jumps over object size of Dumbbell
40 Step Back Lunges
30 Alternating Single Leg V-Sit Ups

Option B. (ZOOM-IN at 18:30 h.)
Object DT - 5 rounds of:
12 Left Arm Deadlift
9 Left Arm Hang Clean
6 Left Arm Shoulder to Overhead
12 Right Arm Deadlift
9 Right Arm Hang Clean
6 Right Arm Shoulder to Overhead

note: Object can be DB or KB or normal DT if athlete has a Barbell

Option C.
For time of:
150 KB Swings
*Every break = 5 Push Ups

be comfortabele with the uncomfortable...

Mobility: 6 APRIL 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

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