Hello blog. Hello Wod.
This is us
Together we are
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 16 March 2020
We understand the frustration with not training at the box...
Not ideal but it's important that we all do what we can.
In the meantime it's important to stay fit.
Therefore we will post a home WOD every day.
Keep moving! Here's the first one.
30 minute AMRAP of:
20 Air Squats
CrossFit Benchmark Hero WOD
Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February: SEVERIN For Time:50 Strict Pull-Ups 100 Hand-Release Push-Ups 5 km Run Wear a Weight Vest (20/14 lb) U.S. Army Sergeant First Class Severin W. S...