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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
10 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 June 2020

A. 12 Minute AMRAP
3 Wall Walks
12 Push Ups
21 Sit Ups

B. 12 Minute AMRAP
200 meter Plate Carry
12 Burpees onto plate
21 Plate Ground to Overhead 15/10 kg

note: rest 2 minutes between AMRAPS

WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
06 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 7 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
4 Rounds for time of:
20 Pike Handstand Push Ups/ 5 Wall Walks/ 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

Option C - Barbell
4 Rounds for time of:
25 Ground to Overhead with Object (Muscle Clean + Strict Press)
50 Lateral Squat Jumps over Barbell

be comfortabele with the uncomfortable…

Mobility: 7 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
29 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 30 April 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Alternating Arm Ground to Overhead

Option C - Barbell
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Barbell Ground to Overhead

be comfortabele with the uncomfortable…

Mobility: 30 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 30 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
11 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 12 April 2020

"ZOOM-IN" at 10:00 h. 

Option A
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Odd Object Ground to Overhead
Reverse Squat (Squat for 20/Sit in bottom of squat for 10)

Option B
Odd Object Carry for Distance

note: Grab an object that will make life difficult - Weight, DB, KB, Heavy Backpack etc.

Option C
90 mins Walk (try to keep a constant but firm pace)

the playful workout!

CrossFit KIDS: 12 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
27 January 2020 | by CrossFit Amsterdam
WOD
03 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 January 2020

Team WOD!

in groups of 3 pax, perform a 35 minute AMRAP of:
150 Double Unders
15 Rope Climbs
50 Squat Cleans 70/50 kg

note: 1 partner to run 400 m.

Just lift odd shit

Strongman: 4 January 2020

A. Turkisch Get-up
Build up in weight every set of: 5-4-3-2-1 L+R

B. Push Press
3-5| 1-3 | 3"

20 min EMOM of:
1st min: ME Power Cleans 80/60kg
2nd min:ME Sandbag Squats
3rd min: ME Push-ups
4th min: rest

note: Quality above Quantity

WOD
29 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2019

Buddy WOD

35 minute AMRAP of:
60 Wall Balls
40 Dumbbell Box Step Overs 22.5/15 kg
20 Power Snatches 60/40 kg

Just lift odd shit

Strongman: 30 November 2019

A. Keg Ground to Overhead
Practice and find heavy set

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod
5 Rounds for Time:
- 10 keg Ground to Overhead
- 50 m Farmers walk 120/80 kg

WOD
15 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 November 2019

Buddy WOD 60 rounds for time:
1 Power Clean 100/80 kg
3 Handstand Push-Ups
5 Wall Balls

note: You Go, I Go...

Just lift odd shit

Strongman: 16 November 2019

A. Turkisch Get-up
5 | 3L+3R | 2”

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod
3 min AMRAP of:
- Ground to Overhead 60/40kg

3 min Rest

3 min AMRAP of:
- Ground to Overhead 70/50kg

3 min Rest

3 min AMRAP of:
- Ground to Overhead 80/60kg

WOD
09 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 August 2019

A. Buddy WOD 100 rounds for time:
1 Strict Handstand Push-ups
2 Power Clean 60 / 40 kg
3 Burpees

note: You Go, I Go.

Just lift odd shit

Strongman: 10 August 2019


A. Keg Ground to Overhead
Work on technique and build up to heavy set in 20 min.

B. Back Squat
3-5 | 1-3 | 4” in tempo 4-1-X-1

C. Buddy Wod
5 Rounds for Time of:
- 20 Keg Ground to Overhead AHAP
- 100m Sandbag Walk AHAP
- 20 Sandbag Squats
- 100m Sandbag Walk

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