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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
09 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 10 May 2020

Option A 
For time of:
8km Run

Option B - Odd Object ("ZOOM-IN" at 10:00 h.)
10 Rounds for Quality of:
12 Bent Over Rows (DB's/Barbells/Jerry Can)
12 Odd Object Good Mornings (DB's/Barbells/Band)
45 second Squat Hold

the playful workout!

CrossFit KIDS: 10 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
08 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
10 Rounds for Quality of:
12 Bent Over Rows (DB's/Barbells/Jerry Can)
12 Odd Object Good Mornings (DB's/Barbells/Band)
45 second Squat Hold

Option B
10 Rounds for time of:
200 m Run
Rest 1 min

Option C ("ZOOM-IN" at 18:30 h.)
6 Rounds for Quality of:
12 Bulgarian Split Squat Left Leg
12 Bulgarian Split Squat Right Leg
24 Hollow Rocks
45 Second Squat Hold

be comfortabele with the uncomfortable...

Mobility: 9 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 9 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
09 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 March 2020

A. Bench Press
6 | 4 | 2"

B. 5 rounds of 2 minutes on/2 minutes off, of:
4x 10 m Heavy Sled Drag
15 Push Ups
Max Effort Ski Erg Calories in the remaining time.

It’s Gymnasty

Gymnastics: 10 March 2020

A. Kipping Swing w. Pull (on bar)
4 | 5-8 | 2"

B. Jumping Bar Muscle-up (transition practice)
5 | 3 | 1"

C. Strict Pull-ups (Chest2bar)
3 | 5-8 | 2"

D. Maltese Push-ups
3 | ME | 2"

E. Hollow Arch Hold
4 | 1" | 1"

Power-Up

Powerlifting: 10 March 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-0-1-1

B1. Press
5 | 5 | 2"

B2. Pull-up
5 | 5 | 2"

C1. Good Morning
3 | 10 | '90 in tempo 3-1-1-1

C2. Parallettes Push-up
3 | 10 | '90 in tempo 3-1-1-1

WOD
02 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 March 2020

A. Push Press
5 | 8 | 2"

B. 4 rounds for maximum meters Rowed:
90 secs Hard
90 secs Easy
45 secs Hard
45 secs Easy
2 mins rest

Power-Up

Powerlifting: 3 March 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-0-1-1

B1. Press
5 | 5 | 2"

B2. Pull-up
5 | 5 | 2"

C1. Good Morning
3 | 10 | '90 in tempo 3-1-1-1

C2. Parallettes Push-up
3 | 10 | '90 in tempo 3-1-1-1

WOD
25 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 July 2019

A. Back Squat
5 | 5 | 3"

B. Good Morning
3 | 12 | 2"

C. Band Pull-aparts
5 | 20 | 1"

D. For time:
50 Ski-erg Calories
75 Ab-Mat Situps
15 Wall Climbers

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