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WOD 11-09-2018

WOD

A. Good Morning 2×15 ’30

B. Romanian Deadlift 3|5-8|2″

C. For time:
21 Deadlifts
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run

(no weights are prescribed)

floorlines

WOD 18-04-2018

WOD

A. Bar Muscle Up Practice

B. 400 Mtr Lunges for time!
If you’ve to take a break?..10 Airsquats!