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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by Jarno

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
14 February 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 15 February 2019

A. Bench Press
8 min. to find your 5 RM

B. Bench Press
3 | ME | 3" @70% of your 5 RM

note: After each set, immediately perform max reps Push-ups

C. For time:
10 Pull-ups
20 Lunges ( L+R=2 )
30 Squats
2000 m. Row
15 Pull-ups
30 Lunges
45 Squats
1000 m. Row
20 Pull-ups
40 Lunges
60 Squats
500 m. Row

note: Pull-ups must be performed strict!

WOD
09 February 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 10 February 2019

A. Deadlifts
4 | 5 | 2" in tempo 3-0-1-1

B. For time
Buy in: 1000 m. Ski-erg

into, 3 rounds for time of:
21 Deadlifts 60/ 45 kg
15 Burpees over the Bar
9 Shoulder to Overhead 60/ 45 kg

WOD
25 January 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 26 January 2019

A. 8 min. EMOM of:
ME Bar Muscle-ups

THIS IS IT

Benchmark: "Australia Day"

On Australia Day we celebrate all the things we love about Australia: land, sense of fair go, lifestyle, democracy, the freedoms we enjoy but particularly our people. Australia Day is about acknowledging and celebrating the contribution that every Australian makes to our contemporary and dynamic nation. From our Aboriginal and Torres Strait Islander people - who have been here for more than 65,000 years - to those who have lived here for generations, to those who have come from all corners of the globe to call our country home.

Benchmark: "Australia Day"

5 rounds for time of:
400 m. Run
10 Burpee Box Jumps 24/ 20 inch
10 Sumo Deadlift High Pull 42.5/ 30 kg
10 Thrusters 42.5/ 30 kg

note: rest 1 min. between rounds

LET’S GET PHYSICAL

Strongman: 26 January 2019


A. Benchmark WOD “Stronger then Linda”
10-9-8-7-6-5-4-3-2-1 For Time of:
Deadlift @1,5 x Body Weight (BW)
Weighted Push-Up @1/4 BW
Squat Clean @3/4 BW

B. 20 min Buddy AMRAP of:
Sled 25 m. Forward Drag @Body Weight
Sled 25 m. Backward Drag @ BW

note: AMRAP Strict Pull-Ups while “resting”
Score is Rounds + Total Pull-ups

WOD
12 January 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 13 January 2019

A. Skill/ Tech work on:
Rowing

THIS IS IT

Benchmark: "10k. Row"

A monostructural benchmark today! Let's see how well we do over a looooong distance Row!

B. For time:
10 km. Row

WOD
03 January 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 4 January 2019

A. Deadlifts
5 | 5 | 2"

THIS IS IT

Benchmark: "DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Benchmark: "DT"

5 Rounds for time of:
12 Deadlifts 70/ 50 kg
9 Hang Power Cleans
6 Push Jerk

VLOG
19 December 2013 | by Jarno

CrossFit Benchmark WOD...

Hero WOD: “Weijdt”

5 Rounds for time of:19 Chest to Bar Pull-ups12 Box Jumps 30/ 24 inch8 Squat Cleans 75/ 45 kg Dedicated to Dutch Sergeant Mark Weijdt, 24 years old, of the 11 Airmobile brigade 12e Regiment van Hutzs who was killed by an IED during a peace mission in Afghanistan on December 19, 2008.

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