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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 October 2020

A. Back Squat
6 | 3 | 2" in tempo 2-1-2-1

B. 3 rounds for time of:
1000 m Row
25 Toes to Bar

It’s Gymnasty

Gymnastics: 20 October 2020

A. Kick-up into L-sit Handstand
5 | 3 | 1"

B. Plate Rocks
3 | 10 | 1"

C. Handstand Practice

D. Box Handstand-hold

3 | ME | 2"

E. Kettlebell 1 1/2 Shoulder Press
3 | 5 | 2" in tempo 3-1-X-1

WOD
17 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 October 2020

A. Sumo Deadift
5 | 5 | 3"

B. 14 Minute AMRAP of:
6 Kettlebell Clean and Jerk (R) 24/ 16 kg
6 Kettlebell Clean and Jerk (L) 24/ 16 kg
100m Kettlebell Waiters Walk (R) 24/ 16 kg
100m Kettlebell Waiters Walk (L) 24/ 16 kg
24 Kettlebell Swings 24/ 16 kg

BENCHMARK
12 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 October 2020

A. Back Squat 
6 | 3 | 2" in tempo 2-1-2-1

Isabel

30 Snatches for time @ 60/40 kg

It’s Gymnasty

Gymnastics: 13 October 2020

A. Kick-up into L-sit handstand
5 | 3 | 1"

B. Plate Rocks
3 | 10 | 1"

C. Handstand Practice (10 min)
D. Ketllebell 1 1/2 Shoulder Press
3 | 5 | 2" in tempo 3-1-X-1

E. Box Handstand-hold
3 | '30 | 2"

Power-Up

Powerlifting: 13 October 2020

A. Push Press
3-5 | 1-3 | 3" in tempo 3-1-X-1

B. Back Squat
3-5 | 3-6 | 3" in tempo 4-1-X-0

C1. Pull-up
5 | 5 | '60

C2. Dips
5 | 5 | '60

WOD
08 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 October 2020

For time of:
75 Toes to Bar
100 Burpees over the Rower
25 Power Cleans 80/60 kg

*Every 2:00 minutes including 0:00 perform 17-15/ 13-11 Calories Row

WOD
06 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 October 2020

A. 18 minutes to establish a heavy 3 Rep Max of:
3 Hang Power Cleans

B. 2 Rounds for time of:
50 Wall Balls
50 Calorie Row
50 Alternating Dumbbell Snatch 22.5/ 15 kg

WOD
02 October 2020 | by CrossFit Amsterdam

better together...

BUDDY WOD: 3 October 2020

Buddy Saturday!

In Groups of 3 athletes 35 minute AMRAP:

10 Rope Climbs
20 Partner Burpees
30 Handstand Push Ups
40 Partner Burpees
50 Deadlifts 100/ 85 kg
60 Partner Burpee


note: One partner Running 400 m at a time

Just lift odd shit

Strongman: 3 October 2020

A. Power Clean & Push Press
Find your best set

B. Back Squat
5 | 2 | 2" in tempo 4-1-X-1 @ 85%

C. Buddy WOD, Double & Heavy DT
10 Rounds for time of:
- 12 Deadlift
- 9 Hang Power Cleans
- 6 Jerks

note: weight is 80% of A

our monthly hero... The community has chosen:

Benchmark: BOWEN

We'll be kicking of at 14:25 h!

"BOWEN"
3 Rounds For Time of:
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)

For the kettlebell thrusters, do 7 per arm (14 total) per round.

WOD
01 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 October 2020

7 rounds each for time of:
24 Calorie Row
12 Thruster 40/ 30 kg
6 Bar Muscle Up/ 9 Chest to Bar Pull Ups

note: Rest 1 minute between rounds

WOD
26 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 September 2020

A. Sumo Deadift
5 | 5 | 3"

B. 5 Rounds for time of:
15 Deadlift 70/ 50 kg
15 Pull Ups

BENCHMARK
24 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 September 2020

Crossfit Games Nasty Nancy

5 Rounds for time of:
500m Run
15 Overhead Squats 85/60 kgs
15 Bar Facing Burpees

WOD
19 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 September 2020

3 Rounds for time of:
800 m Run
100 Double Unders
25 Push Press 50/ 40 kg

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