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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
02 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 3 June 2020

42-30-18 Reps for time of:
Alternating Single Arm Dumbbell Devils Press 22.5/ 15 kg
Single Arm Dumbbell Thruster 22.5/ 15 kg

note: athlete to break thrusters into sets of 3

WOD
31 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 1 June 2020

3 rounds for time of:
800 m Run
35 Kettlebell Swings 24/ 16 kg
70 Air Squats

WOD
30 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 31 May 2020

2 rounds for time of:
200 m Walking Lunges
400m Sandbag Bearhug Carry

note: Athlete can use Jerry Can for bearhug

WOD
27 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 28 May 2020

Coronavirus Nancy

5 Rounds for time of:
400 m Run
15 Kettlebell Goblet Squats 32/ 24 kg

be comfortabele with the uncomfortable…

Mobility: 28 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
25 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 May 2020

3 rounds for time of:
20 Regionals Standard Lunges 22.5/ 15 kg
10 Devils Press 22.5/ 15 kg
5 Wall Walks

note: Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
21 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 May 2020

Coronavirus Helen
4 Rounds for time of:
400 m Run
21 Kettlebell Swings 24/ 16 kg
12 Pull Ups

WOD
18 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 19 May 2020

For time of:
120 Kettlebell Swings (US)
120 V-Ups

And every 2 minutes including 0:00 perform 8 Burpees!

WOD
13 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 May 2020

For time of:
800 m Run
80 Kettlebell Swings 24/ 16 kg
80 Push Ups
400 m Run
40 Kettlebell Swings 24/ 16 kg
40 Push Ups
200 m Run
20 Kettlebell Swings 24/ 16 kg
20 Push Ups

be comfortabele with the uncomfortable…

Mobility: 14 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
09 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 10 May 2020

Option A 
For time of:
8km Run

Option B - Odd Object ("ZOOM-IN" at 10:00 h.)
10 Rounds for Quality of:
12 Bent Over Rows (DB's/Barbells/Jerry Can)
12 Odd Object Good Mornings (DB's/Barbells/Band)
45 second Squat Hold

the playful workout!

CrossFit KIDS: 10 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

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