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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
28 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 October 2020

A. Weighted Pull Ups
8 | 3 | 90"

B. 5 rounds of Fight Gone Bad Style of:
1st Minute: Sandbag Bear Hug Hold
2nd Minute: Max Effort Ski Erg Calories
3rd Minute: Rest

Power-Up

Powerlifting: 29 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 3-5 | 0" in tempo 3-0-1-0

C2. Dumbbell Row
3-5 | 3-5 | 3" in tempo 3-0-1-0

WOD
10 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2020

2 rounds of Fight Gone Bad Style of 2 minutes on/ 1 minute off, of:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee Box Jump Over
6. Plank Hold
7. Alternating Leg Box Step Up
8. Sled Drag

WOD
21 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 September 2020

A. Complex of: 1 Snatch Pull + 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
7 | 1 | 2"

B. 16 minute Fight Gone Bad Style of:
1st minute: Ski Erg Calorie
2nd minute: 5 m Handstand Walk/ Wall Walk
3rd minute: Double Kettlebell/ Dumbbell Front Squat
4th Minute: Rest

note: work in groups of 4 pax. 

Power-Up

Powerlifting: 22 September 2020

A. Back Squat
10 | 3 | 2" in tempo 3-0-X-1

B1. Bench Press
5 | 5 | 3" in tempo C-0-1-1

B2. Dumbbell row
5 | 5L+5R| 2" in tempo C-0-1-1

It’s Gymnasty

Gymnastics: 22 September 2020

A. Bar Muscle-up attempts
5 | 1-3 | 3"

B. Work on your weakness
5 | ME | 2"

C. Hang test
3 | ME | 2"

D. Handstand practice for 20 min

WOD
02 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 September 2020

A. Bench Press
5 | 6 | 3"

note: Last Rep of every set., athlete to hold bar in locked-out postion for 20 seconds

B. 16 minute Fight Gone Bad Style
1st Minute: Cal Row
2nd Minute: Heavy Russian Kettlebell Swings
3rd Minute: 5 m. Handstand Walk/ 20 second Handstand Hold
4th minute: 50 second Sandbag Bearhug Hold

Power-Up

Powerlifting: 3 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

WOD
29 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 August 2020

A Fight Gone Bad Style of 2 mins on/1 min off:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee onto Plate
6. Plank Hold
7. Alternating Leg Box Step Up
8. Cal Row

WOD
08 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2020

2 rounds of Fight Gone Bad Style
2 minutes on/ 1 minute off, of:
1. Row Calories
2. Ski Erg Calories
4. Assault Bike Calories
5. Row Calories
6. Double Dumbbell Box Step Over 22.5/ 15 kg
7. 10 m Sled Drag
8. Push Ups

the playful workout!

CrossFit KIDS: 9 August 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
22 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2020

A. Bench Press
5 | 10 | 3"

B. Fight Gone Bad Style of
1st minute: Cal Row
2nd minute: V-Sit Up
3rd minute: Single Arm Devils Press
4th minute: Ski Erg Calories
5th minute: Rest

Power-Up

Powerlifting: 23 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
14 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 July 2020

A. Squat Clean - 2 second pause in the bottom
6 | 3 | 2"

B. 16 minute Fight Gone Bad Style for Max Reps of:
1. Hang Squat Cleans 40/ 30 kg
2. Shoulder to Overhead 40/ 30 kg
3. Ski Erg for Calories
4. Rest

Started from the PVC...

Oui Lift: 15 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

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