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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

WOD
04 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 5 July 2020

A. Kettlebell Turkish Get Up
6 | 3 | 2 "

note: 3 left/ 3 right

B. 20 minute alternating EMOM of:
1st Minute: 50 m Double Kettlebell Farmers Carry
2nd minute: Bearhug Sandbag Hold
3rd minute: 50 m Double Kettlebell Front Rack Walk
4th minute: Sandbag Over Shoulder
5th minute: Rest

WOD
25 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 June 2020

2 x 14 minute AMRAP's of:

A. 14 Minute AMRAP
20 Push Ups/V-Sit Ups
10 Double Kettlebell Shoulder to Overhead 24/ 16 kg
5 Wall Walks

B. 14 Minute AMRAP
40 Jumping Lunges
10 Double Dumbell Front Squats 22.5/ 15 kg
100 m Double Dumbell Farmers Carry

note: rest 3 minutes between AMRAP's

5 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
18 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 19 April 2020

"ZOOM-IN" at 10:00 h. 

Option A 
"Hero WOD Loredo"
6 Rounds for time of:

24 Air Squats
24 Push Ups
24 Walking Lunges
400 m Run

Option B
Odd Object 5 Rounds for time of:
100m Farmers Carry R Arm
100m Farmers Carry L Arm
200m Run
30 Alternating Hang Power Clean and Jerk

Option C
Barbell 6 Rounds for time of:
10 Sumo Deadlift High Pull
20 V-Sit Up
10 Hang Power Snatch
20 Air Squat

the playful workout!

CrossFit KIDS: 12 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
29 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 January 2020

A. Dumbell Bench Press
8 | 5 | 2"

B. 18 min Alternating EMOM of:
1st Minute: Sandbag Hold
2nd minute: Push Up
3rd minute: 50 meter Double Kettlbell Front Rack Walk
4th minute: Ski Erg Calories 18/15
5th minute: 50 meter Double Kettlebell Farmers Carry
6th minute: Rest

Power-Up

Powerlifting: 30 January 2020

A. Power Clean
Find your 1 RM

B. Front Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

C1. Bench Press
3-5 | 6-10 | 2" in tempo 3-0-1-1

C2. Dumbbell Row
3-5 | 6-10 | 2" in tempo 3-0-1-1

WOD
10 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 June 2019

Rowing conditioning, with a continously running clock, row as fast as possible, every second you finsih within the time frame will count as your rest: 
A1. Row 1 x 1000 m | 0:00 - 6:00 min. 

A2. Row 2 x 500 m | leaving every +2:00/2:30 min. (male/female)

A3. Row 4 x 250 m | leaving every +1:30/2:00 min.

A4. Row 4 x 100 m | leaving every + 0.30/1:00 min.

B. CrossFit HQ Challenge
400 meter Farmers Carry with 2 Dumbbells.
The 400 meter has to be unbroken, so choose your weight wisely, but challenging! 

C. 9 minutes AMRAP of:
30 Wallballs 20/14 lbs
20 US Kettlebell Swings 24/16 kg
10 Burpee Box Jump-overs 24/20 inch

Power-Up

Powerlifting: 11 June 2019

A. Deadlift
3 | 5 | 3” 3-1-1-1

B. Bench Press
3 | 5-8 | 3” C-0-X-1

C1. Split Squats
3 | 10 L+R | 0” C-0-1-0

C2. Dumbbell Press
3 | 10 L+R| 2” C-0-X-0

WOD
23 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 May 2019

Buddy WOD! 
all based on you go, I go: 

A. 600 m. Sandbag Bearhug-Walk
note: every time you need to change or have to drop the weight, you and your Buddy perform 5 synchronised Burpees, before your partner can continue the Sandbag Bearhug-Walk.

B. 800 m. Kettlebell Farmers Carry with 2 x 24/16 kg
note: every time you need to change or have to drop the weight, you and your Buddy perform 10 synchronised Burpees, before your partner can continue the Kettlebell Farmers Carry.

C. 800 m. Sled-pulls @75% Bodyweight
note: every 50 meters your Buddy has to take over. 

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