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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
29 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 September 2020

A. 14 minute window to find a heavy rep for the day of:
Power Clean

B. 8 minute EMOM Power Clean 80% of Part A
2 x Power Clean 80% of Part A

C. 4 Rounds of 2 minutes on/ 2 minutes off, of:
18/15 Cal Ski Erg
Max Effort Burpee Box Jump Over in remaining time

Started from the PVC...

Oui Lift: 30 September 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

WOD
09 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 July 2020

For time of:
30 Power Snatches 50/ 35 kg
30 Power Clean and Jerks 50/ 35 kg
30 Thrusters 50/ 35 kg

note: perform 5 Bar Facing Burpees, every minute on the minute, starting on 0:00 

WOD
04 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 5 July 2020

A. Kettlebell Turkish Get Up
6 | 3 | 2 "

note: 3 left/ 3 right

B. 20 minute alternating EMOM of:
1st Minute: 50 m Double Kettlebell Farmers Carry
2nd minute: Bearhug Sandbag Hold
3rd minute: 50 m Double Kettlebell Front Rack Walk
4th minute: Sandbag Over Shoulder
5th minute: Rest

WOD
30 June 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

We're BACK IN-SIDE WOD: 1 July 2020

A. 7x 2 EMOM of:
1 Power Clean + 1 Hang Clean + 1 Squat Clean

B. 16 minute AMRAP of:
50 Double Unders
10 Power Cleans 60/ 40 kg
10 Box Jump Overs 24/ 20 kg
10 Power Cleans 60/ 40 kg

WOD
06 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 7 June 2020

A. 11 minute EMOM ascending ladder of:
1 strict HSPU (+1 rep every minute)
1 strict Toes to Bar (+1 rep every minute)

3 minute rest

B. 11 minute EMOM ascending ladder of:
1 Double Kettlebell Front Rack Squat 24/ 16kg
2 Hollow Rocks (+2 reps every minute)

WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
22 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 April 2020

Option A 
Bodyweight 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining minute is max effort of Burpees

note: score is total Burpees

Option B
Odd Object 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining time Single Arm Alternating Devils Press

note: score is total Devils Press

Option C
Barbell 20 minute EMOM of
20 Double Unders/ 20 Jumping Jacks
remaining time Shoulder to Overhead

note: score is total Shoulder to Overhead

be comfortabele with the uncomfortable…

Mobility: 23 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 23 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 7 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B ("ZOOM-IN" at 18:30 h.)
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

be comfortabele with the uncomfortable...

Mobility: 7 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 April 2020

"ZOOM-IN" in at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

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