STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
27 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 November 2020

A. 2 Power Snatch + 2 Overhead Squat
8 | 1 | 2"

B. 15 minute AMRAP of:
30 Double Unders
15 Dumbbell Thrusters (R) 22.5/ 15 kg
30 Double Unders
15 Dumbbell Thrusters (L) 22.5/ 15 kg

Just lift odd shit

Strongman: 28 November 2020

A. Keg Ground to Overhead
- Go as heavy as possible

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. Buddy WOD; 10 Rounds for Time of:
- 10x Renegade Row L/ R + Push-up 22,5/ 15kg
- 20m Sled Drag Backwards @ Bodyweight

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

WOD
12 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 July 2019

Buddy WOD

You go-I go, 2 rounds for time of:
80 Dumbbell Shoulder to Overheads
60 Dumbbell Box Step-overs
40 Dumbbell Thrusters
20 Dumbbell Devils Presses

note: 22.5/15 Dumbbells

Just lift odd shit

Strongman: 13 July 2019


A. Atlasstone to Shoulder
Find your heaviest lift in 20 min

B. Farmer Handle Deadlift
3 | 3-5 | 3” in tempo C-1-1-1

C. Buddy Wod
20*18*16*14*12*10*8*6*4*2* of:
- Sandbag over Shoulder
- Sandbag Squats
* 20 Dumbbell Shoulder Press 22,5/15kg

WOD
05 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 July 2019

Buddy Wod

40 minute AMRAP in Groups of 3 pax.

150 Wall Balls 20/14 lbs
150 Calorie Row
150 Power Cleans 50/35 kg
150 Kettlebell Swings 24/16 kg

note: One partner to be running 400 m. with sandbag

Just lift odd shit

Strongman: 6 July 2019


A. Turkish Get-up
3 | 3L+3R | 3”

B. Farmer Handle Deadlift
3 | 3-5 | 3” in tempo C-1-1-1

C. Buddy Wod
20 min AMRAP of:
- 20 Tire Flips
- 20 Dumbbell Thrusters 22,5/15kg
- 20 strict Pull-ups

WOD
05 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2019

A. Re-Test your Deadlift
Find your 1 RM

B. 25 minute EMOM of:
1st minute: 3 Rope Climbs
2nd minute: 15 Dumbbell Thrusters 22.5/15 kg
3th minute: 12 Handstand Push-ups
4th minute: 25 Ab Mat Sit-ups
5th minute: Rest

1 PAGE 1 OF 1