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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
02 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 3 June 2020

42-30-18 Reps for time of:
Alternating Single Arm Dumbbell Devils Press 22.5/ 15 kg
Single Arm Dumbbell Thruster 22.5/ 15 kg

note: athlete to break thrusters into sets of 3

WOD
28 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 29 May 2020

Coronoavirus Crossfit Open 17.1

10 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
20 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
30 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
40 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
50 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
22 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 23 May 2020

20 minute AMRAP of athe following ascending ladder:
2 Alternating Dumbbell Snatches 22.5/15 kg
2 Burpee over Dumbbell
2 Toes to bar
2 Burpee over Dumbbell

note: Athlete to add 2 reps every second round (2,2,4,4,6,6 etc)

WOD
20 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 21 May 2020

4 x 4 minute AMRAP of:
6 Double Dumbbell Devils Press 22.5/ 15 kg
12 Alternating Reverse Stepping Lunges 22.5/15 kg
24 Ab Mat Sit Ups

note: 1 minute rest between rounds

be comfortabele with the uncomfortable…

Mobility: 21 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
17 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 May 2020

3 x a 6 minute AMARAP of:
12 Dumbbell/ KB Push Press Right Arm
12 Dumbbell/ KB Push Press Left Arm
36 Double Unders/ Jumping Jacks

rest 2 minutes in between AMRAP's

be comfortabele with the uncomfortable…

Mobility: 18 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
15 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 May 2020

30 minute AMRAP of:
7 Wall Walks
400 m Run
21 Pull Ups
400 m Run
42 Dumbbell Alternating Reverse Stepping Lunge 22.5/ 15 kg
400 m Run

WOD
14 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 15 May 2020

5 Rounds, 3 minutes on/ 1 minute off, of:
6 Toes to Bar
6 Burpees
6 Right Arm Dumbbell Thruster 22.5/ 15 kg
6 Left Arm Dumbbell Thruster 22.5/ 15 kg

WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
06 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 7 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
4 Rounds for time of:
20 Pike Handstand Push Ups/ 5 Wall Walks/ 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

Option C - Barbell
4 Rounds for time of:
25 Ground to Overhead with Object (Muscle Clean + Strict Press)
50 Lateral Squat Jumps over Barbell

be comfortabele with the uncomfortable…

Mobility: 7 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

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