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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 August 2020

A. Seated Dumbbell Press
5 | 10 | 2"

B. 12 minute AMRAP of:
5 Chest to Bar Pull Ups
10 Wall Balls 20/ 14 lbs
30 Double Unders

Power-Up

Powerlifting: 4 August 2020

A. Muscle Clean + Shoulder Press
5 | 3 x 1+1 | '90

B. Back Squat
3 | 5-8 | 3" in tempo 3-0-1-1

C1. Rotating Ring Push-Up
3 | 6-10 | '90 in tempo C-1-1-1

C2. Chin-up
3 | 6-10 | '90 in tempo C-1-1-1

WOD
30 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 July 2020

4 Rounds for time of:
30 Wall Balls
45 Double Unders
15 Thrusters 40/ 30 kg
45 Double Unders

WOD
19 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 July 2020

A. Back Squat 
5 | 5 | 3" in tempo 3-1-3-1

B. 16 minute AMRAP of:
10 Hang Power Snatches 40/ 30 kg
30 Double Unders
10 Overhead Squats 40/ 30 kg
30 Double Unders

WOD
13 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 July 2020

A. Push Press
5 | 6 | 2"

B. 4 Rounds for time of:
500/ 400 m Row
75 Double Unders
15 Lateral Burpees over the Rower

It’s Gymnasty

Gymnastics: 14 July 2020

A. Ring Swing
4 | 3 | 1"

B. False Grip hold
3 | ME | 2"

C. Ring Row
3 | 5-8 | 2"

D. Dips
3 | 5-8 | 2"

Power-Up

Powerlifting: 14 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

WOD
03 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 4 July 2020

Buddy WOD
40 minute AMRAP of:

6 Bar Muscle Ups/ Strict Pull Ups
12 Kettlebell Swings 32/ 24 kg
18 Wall Balls
24 Calorie Row
48 Double Unders

note: You Go, I Go!

Just lift odd shit

Strongman: 4 July 2020

A. Muscle Snatch + Overhead Squat
5 | 3x 1+1 | 2"

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD: 5 rounds for time of:
- 20 Dumbbell Bench Press @AHAP
- 20 Ring Rows
- 40 Cal Ski-erg

note: Buddy 1 needs to perform half of the amount of the Reps unbroken, buddy 2 does the other half.

WOD
30 June 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

We're BACK IN-SIDE WOD: 1 July 2020

A. 7x 2 EMOM of:
1 Power Clean + 1 Hang Clean + 1 Squat Clean

B. 16 minute AMRAP of:
50 Double Unders
10 Power Cleans 60/ 40 kg
10 Box Jump Overs 24/ 20 kg
10 Power Cleans 60/ 40 kg

WOD
01 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 2 June 2020

3 rounds FGB Style of:
1st minute: Double Unders/ Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: DB/ KB Alternating Reverse Stepping Lunge
5th minute: Hand release push ups
6th minute: Rest

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
17 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 May 2020

3 x a 6 minute AMARAP of:
12 Dumbbell/ KB Push Press Right Arm
12 Dumbbell/ KB Push Press Left Arm
36 Double Unders/ Jumping Jacks

rest 2 minutes in between AMRAP's

be comfortabele with the uncomfortable…

Mobility: 18 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

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