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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 October 2020

6 Rounds of 3 minutes on/ 3 minutes off, of:
12 Cal Ski Erg
6 Double Dumbbell Box Step Over
12 Wall Balls 20/ 14 lbs

WOD
12 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2020

3 x 7 minute AMRAP, ascending in Reps (3,6,9 ...), of:
Double Dumbbell Box Step Over or Single Dumbbell Box Step Up
Burpees to target
Toes to Bar

note: rest 3 minutes after each set

WOD
20 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 August 2020

35 Minute AMRAP of:
200 m Run
10 Sandbag Over the Shoulder
200 m Run
10 Bar Muscle Ups
200 m Run
10 Double Dumbbell Box Step Overs 22.5/ 15 kg

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

WOD
08 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2020

2 rounds of Fight Gone Bad Style
2 minutes on/ 1 minute off, of:
1. Row Calories
2. Ski Erg Calories
4. Assault Bike Calories
5. Row Calories
6. Double Dumbbell Box Step Over 22.5/ 15 kg
7. 10 m Sled Drag
8. Push Ups

the playful workout!

CrossFit KIDS: 9 August 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
25 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 July 2020

4 x 6 minute AMRAP, ascending in Reps (3,6,9,12..etc.) of :

1st AMRAP
Handstand Push Ups
Double Dumbbell Box Step Over

2nd AMRAP
Ski Erg Calories
25m Sandbag Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 26 July 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun.
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

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