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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

WOD
13 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 October 2020

A. 5 x 4 minute AMRAP's
30 m Double Dumbell Lunge 22.5/ 15 kg
10 Dumbbell Devils Press 22.5/ 15 kg
Max effort Calories on the Ski Erg 

note: Rest 4 minutes after each set

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

WOD
05 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2020

FGB Style 2:30 on/ 0:30 off for 3 rounds:
1st minute: Sled Drag
2nd minute: Single Arm Dumbbell Devils Press
3rd minute: 10 m Shuttle Runs
4th minute: Ski Erg Calories

note: work in groups of 4 pax.

the playful workout!

CrossFit KIDS: 6 September 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
22 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2020

A. Bench Press
5 | 10 | 3"

B. Fight Gone Bad Style of
1st minute: Cal Row
2nd minute: V-Sit Up
3rd minute: Single Arm Devils Press
4th minute: Ski Erg Calories
5th minute: Rest

Power-Up

Powerlifting: 23 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
26 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 June 2020

In Partners For time of:
200 Single Arm Devils Press
200 Single Arm Thruster
50 Tire Flips

note: One partner to be running 400m at all times

4 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
23 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Box-out WOD: 24 June 2020

Quarantine Air Force For time of:
30 Alternating Dumbbell Snatch 22.5/15 kg
30 Alternating Dumbell Reverse Stepping Lunges
30 Alternating Dumbbell Hang Clean and Jerk
30 Dumbbell Front Squats
30 Alternating Single Arm Devils Press 22.5/15 kg

note: Athlete to perform 4 Burpees every minute

7 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
14 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 15 June 2020

4 x 7 minute AMRAP's, rest 1 minute between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 4
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

WOD
02 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 3 June 2020

42-30-18 Reps for time of:
Alternating Single Arm Dumbbell Devils Press 22.5/ 15 kg
Single Arm Dumbbell Thruster 22.5/ 15 kg

note: athlete to break thrusters into sets of 3

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