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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 June 2020

In Partners For time of:
200 Single Arm Devils Press
200 Single Arm Thruster
50 Tire Flips

note: One partner to be running 400m at all times

4 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
23 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Box-out WOD: 24 June 2020

Quarantine Air Force For time of:
30 Alternating Dumbbell Snatch 22.5/15 kg
30 Alternating Dumbell Reverse Stepping Lunges
30 Alternating Dumbbell Hang Clean and Jerk
30 Dumbbell Front Squats
30 Alternating Single Arm Devils Press 22.5/15 kg

note: Athlete to perform 4 Burpees every minute

7 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
14 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 15 June 2020

4 x 7 minute AMRAP's, rest 1 minute between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 4
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

WOD
02 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 3 June 2020

42-30-18 Reps for time of:
Alternating Single Arm Dumbbell Devils Press 22.5/ 15 kg
Single Arm Dumbbell Thruster 22.5/ 15 kg

note: athlete to break thrusters into sets of 3

WOD
25 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 May 2020

3 rounds for time of:
20 Regionals Standard Lunges 22.5/ 15 kg
10 Devils Press 22.5/ 15 kg
5 Wall Walks

note: Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

WOD
20 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 21 May 2020

4 x 4 minute AMRAP of:
6 Double Dumbbell Devils Press 22.5/ 15 kg
12 Alternating Reverse Stepping Lunges 22.5/15 kg
24 Ab Mat Sit Ups

note: 1 minute rest between rounds

be comfortabele with the uncomfortable…

Mobility: 21 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
11 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

OUTSIDE WOD: 12 May 2020

3 x 9 minute AMRAP,  with 2 minutes rest between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 Wall Balls

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 V-Sit Ups

WOD
22 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 April 2020

Option A 
Bodyweight 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining minute is max effort of Burpees

note: score is total Burpees

Option B
Odd Object 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining time Single Arm Alternating Devils Press

note: score is total Devils Press

Option C
Barbell 20 minute EMOM of
20 Double Unders/ 20 Jumping Jacks
remaining time Shoulder to Overhead

note: score is total Shoulder to Overhead

be comfortabele with the uncomfortable…

Mobility: 23 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 23 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
13 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Benchmark: 14 March 2020

Heroes 31

31 minute Partner AMRAP of:
8 Thrusters 70/50 kg
6 Rope Climbs 
11 Box Jumps 30/24 inch

note: 1 Partner to be running 400 meter with a Sandbag.

Just lift odd shit

Strongman: 14 March 2020

A. Turkisch Get-up
Build up in weight, while reps go down;
- 5-4-3-2-1 reps L+R

B. Deadlift
5 | 2 | '90 @ 5RM

C. Buddy WOD, 4 Rounds for time of:
- 20x Bench Press @ 70%1RM
- 40 cal Ski-erg

WOD
22 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 February 2020

For time of:
3 rounds of
12 Burpees
18 Chest to Bar Pull Ups
then 3 rounds of
12 Alternating Dummbell Snatches 22.5/15
18 Calorie Row
then 3 rounds of
12 Devils Press 22.5/15 kg
200 m Run

Note: If athlete did Saturday WOD they are to do Ring Rows instead of Chest to Bar Pull Ups

 

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