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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by Jarno

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
09 February 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 10 February 2019

A. Deadlifts
4 | 5 | 2" in tempo 3-0-1-1

B. For time
Buy in: 1000 m. Ski-erg

into, 3 rounds for time of:
21 Deadlifts 60/ 45 kg
15 Burpees over the Bar
9 Shoulder to Overhead 60/ 45 kg

WOD
08 February 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 9 February 2019

A. Overhead Squat
3 | 5 | 2" in tempo 2-2-1-0

B. Snatch grip Deadlifts
3 | 4 | '90

C. 10 Rounds for quality of the following Complex:
1 Snatch-grip Deadlift
1 Snatch, hitting positions (hold 1 sec. above the knee, hold 3 sec. in catch position )

WOD
29 January 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 30 January 2019

A. Deadlift
4 | 5 | 2"

B. For time:
25 Box Jump-overs 24/ 20 inch.
25 Cleans 80/ 60 kg.
20 Box Jump-overs
20 Deadlifts
15 Box Jump-overs
15 Squat Cleans
10 Box Jump-overs
10 Shoulder to overhead
5 Box Jump-overs
5 Shoulder to overhead

note: weights and hight stays the same throughout the WOD

WOD
25 January 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 26 January 2019

A. 8 min. EMOM of:
ME Bar Muscle-ups

THIS IS IT

Benchmark: "Australia Day"

On Australia Day we celebrate all the things we love about Australia: land, sense of fair go, lifestyle, democracy, the freedoms we enjoy but particularly our people. Australia Day is about acknowledging and celebrating the contribution that every Australian makes to our contemporary and dynamic nation. From our Aboriginal and Torres Strait Islander people - who have been here for more than 65,000 years - to those who have lived here for generations, to those who have come from all corners of the globe to call our country home.

Benchmark: "Australia Day"

5 rounds for time of:
400 m. Run
10 Burpee Box Jumps 24/ 20 inch
10 Sumo Deadlift High Pull 42.5/ 30 kg
10 Thrusters 42.5/ 30 kg

note: rest 1 min. between rounds

LET’S GET PHYSICAL

Strongman: 26 January 2019


A. Benchmark WOD “Stronger then Linda”
10-9-8-7-6-5-4-3-2-1 For Time of:
Deadlift @1,5 x Body Weight (BW)
Weighted Push-Up @1/4 BW
Squat Clean @3/4 BW

B. 20 min Buddy AMRAP of:
Sled 25 m. Forward Drag @Body Weight
Sled 25 m. Backward Drag @ BW

note: AMRAP Strict Pull-Ups while “resting”
Score is Rounds + Total Pull-ups

WOD
03 January 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 4 January 2019

A. Deadlifts
5 | 5 | 2"

THIS IS IT

Benchmark: "DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Benchmark: "DT"

5 Rounds for time of:
12 Deadlifts 70/ 50 kg
9 Hang Power Cleans
6 Push Jerk

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