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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

WOD
16 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 September 2020

A. Kettlebell Turkish Get Up
4 | 8 | 3"

note: 4 reps per arm

B. Tabata
Hollow Hold

C. 4 Rounds each for time of:
250/ 200 m Row
10 Burpee Box Jump Overs 24/20"
250/ 200 m Row

note:
- rest 1 minute after each round
- score is total time including rest

Power-Up

Powerlifting: 17 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

WOD
09 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 September 2020

A. Reverse Stepping Lunge with a Barbell
5 | 16 | 3"

B. 3 x 3 minute AMRAP's of:
300/ 250 m. Ski Erg
10 Burpees onto Plate
then Max effort Handstand Push Ups

note: rest 3 minutes between sets

Power-Up

Powerlifting: 10 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

BENCHMARK
08 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 September 2020

A. Weighted Pull Ups
10 | 3 | 2"

CrossFit Open 11.2

15 minute AMRAP of:
9 Deadlifts 70/ 50 kg
12 Hand Release Push Ups
15 Box Jumps 24/ 20"

Started from the PVC...

Oui Lift: 9 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
04 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 September 2020

Buddy WOD

37 minute AMRAP of:
50 Handstand Push Ups
50 Toes to Bar
100 Calorie Ski Erg
100 Alternating Dumbell Snatch 22.5/ 15k g
50 Deficit Push Ups
50 Dumbbell Overhead Stepping Lunge 22.5/ 15 kg

Just lift odd shit

Strongman: 5 September 2020

A. Atlasstone over the box
10 min AMRAP

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1 @ 80%

C. Buddy WOD; 6 rounds for time of:
- 5 Strict C2B Pull-ups
- 10 Parallettes Push-ups
- 50m Sled Drag @ 1,5x Bodyweight

WOD
02 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 September 2020

A. Bench Press
5 | 6 | 3"

note: Last Rep of every set., athlete to hold bar in locked-out postion for 20 seconds

B. 16 minute Fight Gone Bad Style
1st Minute: Cal Row
2nd Minute: Heavy Russian Kettlebell Swings
3rd Minute: 5 m. Handstand Walk/ 20 second Handstand Hold
4th minute: 50 second Sandbag Bearhug Hold

Power-Up

Powerlifting: 3 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

WOD
28 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDYWOD SATURDAY: 29 August 2020

BUDDY-UP!

34 minute AMRAP of:
40 Clusters 60/ 40 kg
1000 m Row
40 Deadlifts 100/ 80 kg
1000 m Row
40 Synchro Bar Facing Burpees
1000 m Row

Just lift odd shit

Strongman: 29 August 2020

A. Muscle Snatch
Find your best Rep in 15 minutes

B. Back Squat
Find your 1RM in tempo C-1-1-1 in 20 minutes

C. Buddy WOD:
5 Rounds, 5 minutes of:

- 1st min: 10 Muscle Snatch @ 80%1RM
- 2nd min: 20 Sandbag Squat @ AHAP
- 3rd min: 10 Bench Press @ 80%1RM
- 4th min: 20 Ring Row
- 5th min: Rest

WOD
26 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 August 2020

A1. Bench Press from the Floor
A2. Bent Over Barbell Row
5 | 8 | 2"

B. 6 Rounds for Calories of 2 minutes on/ 1 minute off:
1st minute: Row Hard
2nd minute: Row Moderate
3rd minute: Rest

Power-Up

Powerlifting: 27 August 2020

A. Front Squat
3 | 1-3 | 3" in tempo 3-1-1-1

B. Snatch Grip Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

C1. Bench Press
3-5 | 5-8 | '90 in tempo 2-0-1-1

C2. Bird Dog Row
3-5 | 5-8 L+R | '90 in tempo 2-0-1-1

BENCHMARK
25 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 August 2020

A. DeadStop Deadlift
5 | 6 | 3" 

Double Grace

For time of :
60 Clean and Jerk 60/ 40 kg

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