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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 May 2020

Coronavirus Cindy
20 minute AMRAP of:
5 Pull Ups
10 Hand Release Push Ups
15 Jumping Air Squats

be comfortabele with the uncomfortable…

Mobility: 20 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
28 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 April 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Up Downs
20 Jumping Lunges
Then max effort Jumping Squats

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Kettlebell/Dumbbell Swings
20 Jumping Lunges
Then max effort Jumping Squats

Option C - Barbell
12 Rounds 1:30 on/1:30 off for Reps of:
10 Barbell Deadlift
20 Jumping Lunges
Then max effort Jumping Squats

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
26 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 27 April 2020

KINGSDAY HOME WOD - "ZOOM-in" at 12:30 h! 

Option A - Bodyweight
25 minute AMRAP of:
53 Burpee Buy in (Dutch King is 53)
then in remaining time AMRAP of
5 Toes to Object (Couch/Table)
10 Hand Release Push Ups
15 Jumping Air Squats

Option B - Odd Object
25 minute AMRAP of:
53 Burpee Buy in (Dutch King is 53)
then in remaining time AMRAP of
5 Toes to Object (Couch/Table/DB/KB)
10 Hand Release Push Ups
15 Jumping Air Squats
20 Odd Object Deadlifts - KB or DB

Option C - Barbell
25 minute AMRAP of:
53 Burpee Buy in (Dutch King is 53)
then in remaining time AMRAP of
5 Toes to Object (Couch/Table/DB/KB)
10 Hand Release Push Ups
15 Jumping Air Squats
20 Barbell Deadlifts - Athlete to choose weight

be comfortabele with the uncomfortable…

Mobility: 27 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
18 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 19 April 2020

"ZOOM-IN" at 10:00 h. 

Option A 
"Hero WOD Loredo"
6 Rounds for time of:

24 Air Squats
24 Push Ups
24 Walking Lunges
400 m Run

Option B
Odd Object 5 Rounds for time of:
100m Farmers Carry R Arm
100m Farmers Carry L Arm
200m Run
30 Alternating Hang Power Clean and Jerk

Option C
Barbell 6 Rounds for time of:
10 Sumo Deadlift High Pull
20 V-Sit Up
10 Hang Power Snatch
20 Air Squat

the playful workout!

CrossFit KIDS: 12 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
14 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 15 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Sit Ups
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option B ("ZOOM-IN" at 18:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Kettlebell Swings
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option C
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Barbell Deadlifts
40 Jumping Jacks/40 Double Unders
40 Push Ups

note: Barbell weight to be moderate only, 2-3 sets at most

be comfortabele with the uncomfortable…

Mobility: 15 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 15 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
05 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 6 April 2020

Option A (ZOOM-IN at 12:30 h.)
5 Rounds for time of:
50 Lateral Squat Jumps over object size of Dumbbell
40 Step Back Lunges
30 Alternating Single Leg V-Sit Ups

Option B. (ZOOM-IN at 18:30 h.)
Object DT - 5 rounds of:
12 Left Arm Deadlift
9 Left Arm Hang Clean
6 Left Arm Shoulder to Overhead
12 Right Arm Deadlift
9 Right Arm Hang Clean
6 Right Arm Shoulder to Overhead

note: Object can be DB or KB or normal DT if athlete has a Barbell

Option C.
For time of:
150 KB Swings
*Every break = 5 Push Ups

be comfortabele with the uncomfortable...

Mobility: 6 APRIL 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
13 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Benchmark: 14 March 2020

Heroes 31

31 minute Partner AMRAP of:
8 Thrusters 70/50 kg
6 Rope Climbs 
11 Box Jumps 30/24 inch

note: 1 Partner to be running 400 meter with a Sandbag.

Just lift odd shit

Strongman: 14 March 2020

A. Turkisch Get-up
Build up in weight, while reps go down;
- 5-4-3-2-1 reps L+R

B. Deadlift
5 | 2 | '90 @ 5RM

C. Buddy WOD, 4 Rounds for time of:
- 20x Bench Press @ 70%1RM
- 40 cal Ski-erg

WOD
11 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 March 2020

A. Kettlebell Turkish Get Up
6 | 6 | 2 "

note: 3 left/ 3 right

B. Muscle Up Technique

C. 9 min AMRAP of:
5 Ring Muscle Ups
10 Sandbag Over the Shoulder

Power-Up

Powerlifting: 12 March 2020

A. Bench Press
3-5 | 1-3 | 3" in tempo 3-0-1-1

B. Deadlift
3 | 5-8 | 3" in tempo 4-0-1-1

C. Split Squat
3 | 10 | 3" in tempo C-1-1-1

D1. Arnold Press
3 | 10 | '60

D2. Ring Row
3 | 10 | '60

BENCHMARK
10 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 11 March 2020

A. Deadstop Deadlift
7 | 2 | 2"

Diane

B. 21 - 15 - 9 reps of:
Deadlift 100/70 kg
Handstand Push Ups

BENCHMARK
06 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

WOD: 7 March 2020

Happy Birthday Edwin!

37 minute Partner AMRAP of:
200 Double Unders
20 Bar Muscle Ups
30 Dumbbell Devils Press 22.5/15kg
40 Dumbbell Power Clean 22.5/15kg
400 m Partner Run

 

Just lift odd shit

Strongman: 7 March 2020

A. Dumbbell Shoulder to Overhead
- Find a heavy set L+R

B. Deadlift
- Find your 5RM in tempo C-1-1-1

C. Buddy WOD, for time:
- 100 Dumbbell Snatch 30/22,5 kg
- 100 Cal Ski-erg
- 100 Dumbbell Clean & Jerks 30/22,5 kg
- 100 Sandbag Squats @AHAP
- 100 m Sled Drag Fw/ Bw @BW

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