Hello blog. Hello Wod.
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In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
On the 25th of May 2018 Willem van Woerden died in a fatal car crash. Willem was a close friend, a coach and a member of CrossFit Amsterdam for more than 7 years. He was only 30 years old and was survived by his wife and two young kids. We can’t believe it’s been almost a year, to us it still fe...
Pics of 19.5
The last one of The Open is done! For Time:33-27-21-15-9 reps of:- Thrusters (95/65 lb)- Chest-to-Bar Pull-Ups Time Cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3...