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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
10 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 June 2019

Rowing conditioning, with a continously running clock, row as fast as possible, every second you finsih within the time frame will count as your rest: 
A1. Row 1 x 1000 m | 0:00 - 6:00 min. 

A2. Row 2 x 500 m | leaving every +2:00/2:30 min. (male/female)

A3. Row 4 x 250 m | leaving every +1:30/2:00 min.

A4. Row 4 x 100 m | leaving every + 0.30/1:00 min.

B. CrossFit HQ Challenge
400 meter Farmers Carry with 2 Dumbbells.
The 400 meter has to be unbroken, so choose your weight wisely, but challenging! 

C. 9 minutes AMRAP of:
30 Wallballs 20/14 lbs
20 US Kettlebell Swings 24/16 kg
10 Burpee Box Jump-overs 24/20 inch

Power-Up

Powerlifting: 11 June 2019

A. Deadlift
3 | 5 | 3” 3-1-1-1

B. Bench Press
3 | 5-8 | 3” C-0-X-1

C1. Split Squats
3 | 10 L+R | 0” C-0-1-0

C2. Dumbbell Press
3 | 10 L+R| 2” C-0-X-0

WOD
29 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 May 2019

A. Running conditioning
1 x 800 m run time frame 6 minutes
2 x 400 m run 2 /2.30 min
4 x 200 m run 1/1.30 min
4 x 100 m run 0.30 min

B. Crossfit HQ challenge
400 meter faremer carry 2x dumbbell as heavy as possible
you need to go unbroken

C. 9 minutes AMRAP of:
30 Wall balls 20/14
20 US Kettlebell swings 24/16
10 Burpee box overs 24/20

Power-Up

Powerlifting: 30 May 2019

A1. Press
5 | 5 | 2” C-0-X-1

A2. Pull-up
5 | 5 | 2” C-0-X-1

B. Back Squat
Overload Stripping Method
2 | 60 | 5-8” C-0-C-0

VLOG
15 March 2016 | by CrossFit Amsterdam

what they say about us...

Flowmaster for CrossFit HQ
Karl Steadman

Flowmaster and Seminar Staff Member for CrossFit HQ about CrossFit Amsterdam. This is what he says...

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