STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 October 2019

We'll be doing 20.2 for all of you who didn't/couldn't or wouldn't join our "Friday Night Lights" in other words; The CrossFit Open!

We make sure everyone get's a chance to feel how great FUN this event is and experiences first hand what it's like to be judged.
Hopefully you'll get excited and join us for the next Friday Night Lights! The Open 20.3

The Open 20.2

20 AMRAP of:
4 DB Thrusters (2x 22,5 / 2x 15 kg)
6 Toes to Bar
24 Double Unders

PHOTOS
22 October 2019 | by CrossFit Amsterdam

PICS OR IT DIDN'T HAPPEN...

The Open 20.2

Well that was it for week nr. 2! A simple, but oh so effective... Triplet! a 20 minute AMRAP of:- 4 Dumbbell Thrusters (50 lbs / 35 lbs)- 6 Toes-To-Bars- 24 Double-Unders Enjoy this selection of pictures!The rest will follow this week on our FB page. So make sure to check it out here.  We'r...

WOD
17 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 October 2019

We'll be doing 20.1 for all of you who didn't/couldn't or wouldn't join our "Friday Night Lights" in other words; The CrossFit Open!

We make sure everyone get's a chance to feel how great FUN this event is and experiences first hand what it's like to be judged.
Hopefully you'll get excited and join us for the next Friday Night Lights!

PHOTOS
15 October 2019 | by CrossFit Amsterdam

PICS OR IT DIDN'T HAPPEN

The Open 20.1

Well that was a brutal start of The Open! An easy couplet... that didn't feel easy at all.  10 Rounds of:- 8 Ground to Overhead 95/65 lbs- 10 Burpees over the Bar Time capped on 15 minutes.  This set of pictures is just a quick showcase of the Fun we had on 20.1...Rest of the pictu...

PHOTOS
01 April 2019 | by CrossFit Amsterdam

the open

Pics of 19.5

The last one of The Open is done! For Time:33-27-21-15-9 reps of:- Thrusters (95/65 lb)- Chest-to-Bar Pull-Ups Time Cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3...

WOD
14 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2019

A. Crossfit Games Open 19.3

Lorem ipsum

Benchmark: "CrossFit Games Open 19.4"

Benchmark: "CrossFit Games Open 19.4"

quote crossfit amsterdam, crossfit motivationcrossfit athlete, crossfit, crossfitamsterdam, amsterdam, 020, oudzuid, theopen,
DROP IT LIKE IT'S HOT
12 March 2019 | by CrossFit Amsterdam
WOD
07 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 March 2019

A. CrossFit Games Open 19.2

AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
- 25 Toes-to-Bars
- 50 Double-Unders
- 15 Squat Cleans (135/85 lb)
- 25 Toes-to-Bars
- 50 Double-Unders
- 13 Squat Cleans (185/115 lb)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 11 Squat Cleans (225/145 lb)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 9 Squat Cleans (275/175 lb)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 7 Squat Cleans (315/205 lb)

Time Cap: 20 minutes

The Open

Benchmark: "CrossFit Games Open 19.3"

Benchmark: "CrossFit Games Open 19.3"

WOD
28 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2019

For the morning group we'll be (re-)doing last weeks Open WOD! 

A. CrossFit Games Open 19.1
15 minute AMRAP
19 Wall Balls 20/14 lbs
19 calorie Row

The open

Benchmark: "CrossFit Games Open 19.2"

Benchmark: "CrossFit Games Open 19.2"

AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:

25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Time Cap: 20 minutes

NEWS
19 February 2019 | by CrossFit Amsterdam

test your fitness

The OPEN is upon us!!!

The CrossFit Open is a global event. Over the years, the five-week celebration and competition have developed to reflect a growing sport and our international community. And since the inaugural workout release in 2011, the Open announcements have been a celebrated rallying point for the CrossFit com...

1 2 PAGE 1 OF 2