Hello blog. Hello Wod.
This is us
Together we are
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
HOME WOD: 18 March 2020
Every 3 minutes for 30 minutes of:
20 Jumping Lunges
10 Push Ups
note: Modify Rep-scheme to have rounds completed within 2 minutes.
Member of the Month
Member since 2016
If you haven't seen Lucia around the gym we can't blame you - She has a habit of sneaking in and finding a spot at the back of a class (We still notice you Lucia :) ). A lady who keeps her head down and just gets on with it. Fantastic attitude when she comes in and we as coaches can see how hard she works and how much she loves to improve every single session. Without a doubt the best Slovakian we know and our defending Fittest of the Box Scaled Division Champion. An absolute pleasure to have in the community.
Pics of 19.3
The third one is in the books!"Strictly speaking that was unexpected!" For Time:200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 inch)50 Strict Handstand Push-Ups200 foot Handstand Walk Time Cap: 10 minutes