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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 September 2020

3 Rounds for time of:
800 m Run
100 Double Unders
25 Push Press 50/ 40 kg

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

WOD
17 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 September 2020

A. 10 Rounds for time of:
10 Deficit Handstand Push Ups
5 Power Snatches 70/50 kgs
200 m Run 




WOD
16 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 September 2020

A. Kettlebell Turkish Get Up
4 | 8 | 3"

note: 4 reps per arm

B. Tabata
Hollow Hold

C. 4 Rounds each for time of:
250/ 200 m Row
10 Burpee Box Jump Overs 24/20"
250/ 200 m Row

note:
- rest 1 minute after each round
- score is total time including rest

Power-Up

Powerlifting: 17 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
15 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2020

A. 18 minute to establish a heavy 3 Rep max of:
3 Hang Power Cleans

B. 14 minute AMRAP of:
7 Power Cleans 80/ 60 kg
14 Toes to Bar
7 Box Jumps 30/24"

WOD
14 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 September 2020

A. Back Squat 
6 | 3 | 2" in tempo 2-1-2-1

B. 3 Rounds for time of:
5 Wall Walks
15 Ring Dips/ Parallel Bar Dips/ Box Dips/ Push Ups
30 m Single Dumbbell Overhead Walking Lunge

It’s Gymnasty

Gymnastics: 15 September 2020

A. Ring Swing w. Pull
4 | 5-8 | 2"

B. Ring MU Transition
5 | 3 | 1"

C1. Strict Pull-ups (Chest2bar)
C2. Maltese Push-ups
3 | 5-8 | 2"

Power-Up

Powerlifting: 15 September 2020

A. Back Squat
10 | 3 | 2" in tempo 3-0-X-1

B1. Bench Press
5 | 5 | 3" in tempo C-0-1-1

B2. Dumbbell row
5 | 5L+5R| 2" in tempo C-0-1-1

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
14 September 2020 | by CrossFit Amsterdam
WOD
13 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 September 2020

A. Complex of: 1 Snatch Pull + 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
7 | 1 | 2"

B. For time of:
50 Calorie Row, then 

4 rounds of: 
20 Wall Balls
80 Double Unders

then finish of with another 50 Calorie Row. 

WOD
12 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2020

3 x 7 minute AMRAP, ascending in Reps (3,6,9 ...), of:
Double Dumbbell Box Step Over or Single Dumbbell Box Step Up
Burpees to target
Toes to Bar

note: rest 3 minutes after each set

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

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