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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 4 June 2020

Every 3 minutes for 28 minutes
400 m Run
Max effort Push Ups in remaining time

note : 3 minutes of work and 1 minute rest

WOD
01 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 2 June 2020

3 rounds FGB Style of:
1st minute: Double Unders/ Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: DB/ KB Alternating Reverse Stepping Lunge
5th minute: Hand release push ups
6th minute: Rest

WOD
31 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 1 June 2020

3 rounds for time of:
800 m Run
35 Kettlebell Swings 24/ 16 kg
70 Air Squats

WOD
30 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 31 May 2020

2 rounds for time of:
200 m Walking Lunges
400m Sandbag Bearhug Carry

note: Athlete can use Jerry Can for bearhug

WOD
29 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 30 May 2020

27 minute AMRAP of:
60 Air Squats
50 Alternating DB Hang Power Clean and Jerk 22.5/ 15 kg
40 Burpees
30 Hand Release Push Ups
20 V-Ups

WOD
28 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 29 May 2020

Coronoavirus Crossfit Open 17.1

10 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
20 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
30 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
40 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
50 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell

WOD
27 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 28 May 2020

Coronavirus Nancy

5 Rounds for time of:
400 m Run
15 Kettlebell Goblet Squats 32/ 24 kg

be comfortabele with the uncomfortable…

Mobility: 28 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
26 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 May 2020

CoronaVirus Fight Gone Bad!

3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest

be comfortabele with the uncomfortable…

Mobility: 27 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
25 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 May 2020

3 rounds for time of:
20 Regionals Standard Lunges 22.5/ 15 kg
10 Devils Press 22.5/ 15 kg
5 Wall Walks

note: Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

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