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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2020

A. 18 minutes to Establish your heaviest complex for the day of:
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

B. 3 x 5 minute AMRAP's, ascending in Reps (2,4,6,...etc.), of:
Power Cleans 60/ 40 kg
Burpee Box Jump Overs 24/ 20 inch

note: Rest 2 minutes after each AMRAP

BENCHMARK
13 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 August 2020

Carter

For time:
30 Bear Complexes 70/ 50 kg

note: Everytime you drop the bar perform 10 Bar facing Burpees

BENCHMARK
04 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 5 August 2020

BEARCOMPLEX

5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round.
Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Score is the max weight used for your fifth unbroken round.

You may not change the load mid-round.

Started from the PVC...

Oui Lift: 5 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
28 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 July 2020

A. Squat Clean:
5 | 5 | 3" 


B. 21-15-9 For time of:
Power Clean 80/ 60 kg
Handstand Push Ups

Started from the PVC...

Oui Lift: 29 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
19 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 June 2020

BUDDY WOD

35 minute AMRAP of:

Station 1
12 Hammer Slams
6 Tire Flips
6 Jumps In and Out of Tire

Station 2
400 m Sandbag Run
4 Sandbag Bear Complexes

note: Swap after Partner completes 1 round of Station 2

WOD
21 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 22 April 2020

Option A ("ZOOM-IN" at 12:30 h.) 
Barbell or Dumbbell - 30 Bear Complex for time of:
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck Push Press

note:
- these movements combined = 1 rep
- athlete to use barbell or Double Dumbbell

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object - 30 Bear Complex for time of:
Ground to Shoulder R Arm
Front Squat R Arm
Shoulder to Overhead R Arm
Front Squat R Arm
Shoulder to Overhead R Arm
Ground to Shoulder L Arm
Front Squat L Arm
Shoulder to Overhead L Arm
Front Squat L Arm
Shoulder to Overhead L Arm

be comfortabele with the uncomfortable…

Mobility: 22 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 December 2019

Buddy WOD

For time:
100 Calorie Row
150 Wall Balls
100 Calorie Row
200 Push Ups
100 Calorie Row
150 Toes to Bar

note: 1 Partner to be holding sandbag while the other partner is working

Just lift odd shit

Strongman: 7 December 2019

A. Snatch Complex
Snatch Pull + Power Snatch + Snatch
- Find your best and heaviest complex in 20 min.

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod, 20 min AMRAP of:
- 10 Bench Press @ 80%1RM
- 20 Strict Pull-ups
- 30 Sandbag Squats
- 400m Row

WOD
05 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 November 2019

A. Snatch Complex E2MOM for 7 rounds of:
Hi Hang Power Snatch + Hang Power Snatch + Power Snatch + Hi Hang Squat Snatch + Hang Squat Snatch + Squat Snatch

B. Ascending Ladder 13 minute AMRAP of:
Snatch 50/35 kg
Lateral Burpees over the Bar
Toes to Bar

note: Reps 3,6,9,12 etc.

WOD
03 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 November 2019

A. 14 minutes to establish a heavy complex for the day of:
1 Power Clean + 2 Hang Power Clean

B. 21-15-9 Reps for time, of:
Squat Cleans
Shoulder to Overhead 

male 70 kg, female 50 kg

WOD
22 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 October 2019

A. 14 minutes to Establish a Heavy Complex for the day of:
2 Squat Clean + 1 Front Squat + 1 Jerk

B. 2 Rounds of 7 minute AMRAP/3 minute off of:
12 Wall Balls
12 Power Clean 60/40 kg
12 Shoulder to Overhead 60/40 kg
12 Lateral Burpees over Barbell
12 Calorie Row

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