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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
06 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

WOD: 7 March 2020

Happy Birthday Edwin!

37 minute Partner AMRAP of:
200 Double Unders
20 Bar Muscle Ups
30 Dumbbell Devils Press 22.5/15kg
40 Dumbbell Power Clean 22.5/15kg
400 m Partner Run

 

Just lift odd shit

Strongman: 7 March 2020

A. Dumbbell Shoulder to Overhead
- Find a heavy set L+R

B. Deadlift
- Find your 5RM in tempo C-1-1-1

C. Buddy WOD, for time:
- 100 Dumbbell Snatch 30/22,5 kg
- 100 Cal Ski-erg
- 100 Dumbbell Clean & Jerks 30/22,5 kg
- 100 Sandbag Squats @AHAP
- 100 m Sled Drag Fw/ Bw @BW

WOD
24 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 January 2020

Buddy WOD

38 minute AMRAP of:
1 Rope Climb
5 Clean and Jerks 70/45 kg
1 Rope Climb
5 Burpee Box Jump Overs

note: You Go, I Go.

Just lift odd shit

Strongman: 25 January 2020

A. Clean & Jerk
- Find heavy set
- 4 | 1 | 2" @ 90%

B. Front Squat
3 | 3-5 | 3"

20*18*16*14*12*10*8*6*4*2* Reps For Time of:
- Ring Rows
- Dips
* 50m Sandbag Walk

WOD
22 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 October 2019

A. 14 minutes to Establish a Heavy Complex for the day of:
2 Squat Clean + 1 Front Squat + 1 Jerk

B. 2 Rounds of 7 minute AMRAP/3 minute off of:
12 Wall Balls
12 Power Clean 60/40 kg
12 Shoulder to Overhead 60/40 kg
12 Lateral Burpees over Barbell
12 Calorie Row

WOD
21 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 February 2019

A. "CF Open 18.1"
20 min. AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean & Jerks
12 cal. Row

CrossFit Games Qualifiers

Benchmark: "CrossFit Open 19.1"

Benchmark: "CrossFit Open 19.1"

15 minute AMRAP of:
19 Wallballs 20/14 lbs
19 Calories Row

WOD
24 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 January 2019

A. Overhead Squat
3 | 5 | 2" in tempo 2-2-1-0

B. Buddy WOD:
Buy in: 2000 m. Ski-erg

then, 3 rounds of:
20 Chest to Bar Pull-ups
20 Burpee Box Jump-overs 24/ 20 inch.
20 Box Jumps 24/ 20 inch.

for the remaining time:
30 Squat Clean & Jerks 60/ 45 kg.
30 Squat Clean & Jerks 80/ 60 kg.
ME Squat Clean & Jerks 100/ 70 kg.

note: Timecap on 30 min.

WOD
22 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 January 2019

A. Stationary Lunges
4 | 8 | 2″ ( L+R=1 )

B. For time:
30 Dumbbell Snatches 22.5/15kg
15 Burpees over the Dumbbell
30 Dumbbell Hang Clean & Jerk 
15 Burpees over the Dumbbell
30 Dumbbell Thrusters 
15 Burpees over the Dumbbell
30 Dumbbell Shoulder to OverHead
15 Burpees over the Dumbbell

note: only use 1 and the same Dumbbell throughout the whole WOD.

WOD
02 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 January 2019

A. Skill/ Tech work on:
Dumbell Thrusters and Hang Power Clean & Jerks

B. For time
5 - 10 - 15 (timecap on 9 min.)
Dumbell Thrusters 22.5/ 15 kg.
Chest to Bar Pull-ups
cal. Row

3 min rest

5 - 10 - 15 (timecap on 9 min.)
Dumbell Hang Power Cleans 22.5/ 15 kg.
Handstand Push-ups
cal. Row

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