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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
29 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 30 May 2020

27 minute AMRAP of:
60 Air Squats
50 Alternating DB Hang Power Clean and Jerk 22.5/ 15 kg
40 Burpees
30 Hand Release Push Ups
20 V-Ups

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
23 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 24 May 2020

18 minute AMRAP of:
400 m Med ball Carry 20/14 lbs
40 Med Ball Cleans 20/14
40 Wall Balls 20/14 
40 Alternating Leg V-Ups

WOD
16 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 May 2020

*10 minute AMRAP of: 
Wall Balls 20/ 14 pld

rest 5 minutes

*10 minute AMRAP of:
Wall Ball Clean 20/ 14 pld

*note: at the begining of each minute and starting off, athlete to perform 8 Jumping Squats 

WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
10 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 11 May 2020

TESTING MONDAY!

Option A ("ZOOM-IN" at 12:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee

Option B ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Kettlebell Swing

Option C ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Barbell Hang Power Clean/DB Hang Power Clean and Jerk

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
07 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 8 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
24 min AMRAP
60 Air Squats
50 Hollow Rocks
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
24 min AMRAP of:
60 Air Squats
50 Alternating Hang Power Clean and Jerk DB/KB
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option C - Barbell
24 min AMRAP of:
60 Air Squats
50 Hang Power Clean and Jerk
40 Burpees
30 Hand Release Push Ups
20 V-Ups

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 7 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
4 Rounds for time of:
20 Pike Handstand Push Ups/ 5 Wall Walks/ 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

Option C - Barbell
4 Rounds for time of:
25 Ground to Overhead with Object (Muscle Clean + Strict Press)
50 Lateral Squat Jumps over Barbell

be comfortabele with the uncomfortable…

Mobility: 7 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
05 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 6 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
3 rounds for time of:
20 Jumping Lunges
20 Flutter Kicks

then, perform 3 rounds of:
20 Jumping Lunges
20 Sit Ups

then, perform 3 rounds of:
20 Jumping Lunges
20 Burpees

Option B - Odd Object/Barbell ("ZOOM-IN" at 18:30 h.)
3 rounds for time of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Snatch

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Power Clean

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB/Barbell Overhead Squat

be comfortabele with the uncomfortable…

Mobility: 6 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 6 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
04 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 May 2020

Option A - Bodyweight
3 x 7 minute AMRAP of:
12 Hand Released Push Ups
12 Burpee
36 Double Unders/ Jumping Jacks

rest: 3 minutes between sets

Option B - Odd Object

3 x 7 minute AMRAP of:
12 Dumbbell/KB Push Press Right Arm
12 Dumbbell/KB Push Press Left Arm
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

Option C - Barbell
3 x 7minute AMRAP of:
12 Hang Power Clean
12 Push Press
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

be comfortabele with the uncomfortable…

Mobility: 5 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 5 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

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