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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 May 2020

Coronavirus Cindy
20 minute AMRAP of:
5 Pull Ups
10 Hand Release Push Ups
15 Jumping Air Squats

be comfortabele with the uncomfortable…

Mobility: 20 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
21 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME Benchmark: 22 March 2020

“CINDY’S COUSIN”

20 minute AMRAP of:
5 Burpees
10 Push-Ups
15 Air Squats

WOD
21 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 February 2020

A. In Pairs 36 minute AMRAP of:
5 Squat Snatches
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats


note: Every 4 rounds Snatch weight increases 40/50/60/Max effort at 70

Just lift odd shit

Strongman: 22 February 2020

A. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 90%

B1. Bench Press
3 | 5 | '60 @ 80% 1RM

B2. Sandbag Squat
3 | 10 | 3" @AHAP

C. Buddy WOD
10 Rounds for Time of:
- 25m Sled Push
- 25m Sled Pull
* 1 Round of Cindy while Buddy is Sledding

WOD
19 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 October 2019

A. 10 minute AMRAP of:
Calorie Ski-Erg

B. 10 minute AMRAP of:
Calorie Row

C . 10 minute AMRAP of 'Cindy':
5 Pull Ups
10 Push Ups
15 Air Squats

Note: 5 minutes rest between each part

WOD
03 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 August 2019

A. Strict Press
5 | 5 | 2"

B. Push Jerk
4 | 4 | 2"

C. Split Jerk
3 | 3 | 3"

D. 10 min AMRAP of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

WOD
10 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 February 2019

A. Skill/Tech work on:
Kipping/ Buttefly Pull-ups

B. Testing of:
How many Pull-ups can you do in 5 minutes?

C. 14 min. EMOM of:
- odd minutes: 17/13 cal. Ski-erg
- even minutes: 1 round of Cindy

note: 1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

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