STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
03 August 2020 | by CrossFit Amsterdam
Quote, Fitness motivation, Fit Quote, quote of the day, CFA, CrossFit, CrossFit Amsterdam, Amsterdam, Oudzuid, Karperweg39, Gym Amsterdam, 020
DROP IT LIKE IT'S HOT
29 July 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCFA, CrossFit Amsterdam, 020, Amsterdam, CrossFit, Amsterdam CrossFit, Mokum, Fitness, Gym Amsterdam, Strong, Athlete, Karperweg39, OudZuid
DROP IT LIKE IT'S HOT
20 July 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
14 July 2020 | by CrossFit Amsterdam
WOD
13 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 July 2020

A. Push Press
5 | 6 | 2"

B. 4 Rounds for time of:
500/ 400 m Row
75 Double Unders
15 Lateral Burpees over the Rower

It’s Gymnasty

Gymnastics: 14 July 2020

A. Ring Swing
4 | 3 | 1"

B. False Grip hold
3 | ME | 2"

C. Ring Row
3 | 5-8 | 2"

D. Dips
3 | 5-8 | 2"

Power-Up

Powerlifting: 14 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

MEMBER OF THE MONTH
10 July 2020 | by CrossFit Amsterdam

COACH OF THE MOMENT

BELOW PARALLEL WITH COACH MICHAELA

Our Dear Coach Michaela
Michaela has a huge passion for CrossFit and doesn't wanna do anything else.
Coaching is what she has always wanted to do and she does it with so much love. Tough love, sometimes, but that is what helps us to get better. Nothing is given, we have to work for it and Michaela is the leading example of that.
We love her!

WOD
07 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 July 2020

A. Squat Clean 
5 | 5 | 3" with 2 sec pause in bottom position

B. 3 Rounds of 3 mins on/3 mins off
10 Squat Clean 60/40 kg
75 Double Unders
In remaining time max effort Ski Erg Calories


WOD
06 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 July 2020

A. Push Press
6 | 8 | 2"

B. 4 rounds for maximum meters Rowed:
90 secs Hard (going full out!)
90 secs Easy (recovery row)
45 secs Hard (going full out!)
45 secs Easy (recovery row)
2 minutes rest

Power-Up

Powerlifting: 7 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

note: Starting weight will be +- 60% of previous 3/5RM in tempo 3-1-1-1

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
03 July 2020 | by CrossFit Amsterdam
WOD
01 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back Inside WOD: 2 July 2020

A. Bench Press
5 | 10 | 3"

note: Superset with Single Arm DB Rows 8L/ 8R

B. 27-21-15-9 reps for time of:
Wall Balls
Chest to Bar Pull Ups

1 2 3 4 PAGE 1 OF 9