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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
17 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 October 2020

A. Sumo Deadift
5 | 5 | 3"

B. 14 Minute AMRAP of:
6 Kettlebell Clean and Jerk (R) 24/ 16 kg
6 Kettlebell Clean and Jerk (L) 24/ 16 kg
100m Kettlebell Waiters Walk (R) 24/ 16 kg
100m Kettlebell Waiters Walk (L) 24/ 16 kg
24 Kettlebell Swings 24/ 16 kg

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

WOD
30 June 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

We're BACK IN-SIDE WOD: 1 July 2020

A. 7x 2 EMOM of:
1 Power Clean + 1 Hang Clean + 1 Squat Clean

B. 16 minute AMRAP of:
50 Double Unders
10 Power Cleans 60/ 40 kg
10 Box Jump Overs 24/ 20 kg
10 Power Cleans 60/ 40 kg

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